Did you know that stress can take a heavy toll on your immune function? The body’s stress response developed to help keep us safe. Unfortunately, chronic stress can have the opposite effect. When stress is unrelenting and constant, it can prevent our bodies from calming down and returning to their natural, relaxed state. This can prevent our normal healthy immune responses and can leave you vulnerable to opportunistic infections and viral illnesses such as COVID-19. With UpNow’s self hypnosis download to boost immunity, you can take control of your stress and protect your health.
The Link between Stress and Immune Function
The mind and body are intimately connected, so it should come as no surprise that emotional and environmental stress can lead to illness. Still, the evidence is impressive: By 2004, researchers had gathered hundreds of studies linking stress to reduced immune function. After completing a meta-analysis, the researchers found that even a few weeks of chronic, low-level stress could wreak havoc on the immune system. The effects were even more profound in those with health issues, older people, and lonely. Worse, the effects lasted up to 18 months.
During the COVID pandemic, many of us are under extreme levels of stress, and that stress is exacerbated by mandated social distancing measures and the resulting loneliness. We need our immune systems operating at peak condition, but stress, isolation, and other factors could be compromising them.
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