Chili sauce is one of the most underrated condiments, specially made from chili peppers.
People mostly prefer to use hot sauce to give a spicy kick to their food. Hot sauce is often used in dishes like burgers, pizza, tacos, marinades, eggs, burritos, etc.
Hot sauce not only enhances the flavor of your foods but also has several health benefits.
In the market, both varieties of hot sauce are available: spicy chili sauce and less spicy hot sauce.
Many people don't like spicy foods, and that's why they prefer to use less spicy hot sauce in their foods.
Benefits of hot sauces:
As we said earlier, hot sauce not only enhances your food's flavor and makes it super tasty but also has many health-related benefits, which are discussed below:
It helps to prevent Type 2 Diabetes:
Hot sauce is mainly made from chili peppers which contain capsaicin that help to prevent hyperinsulinemia. Hyperinsulinemia is when the body has excess insulin levels that lead to Type 2 Diabetes. Many studies and research found that people who consumed food containing capsaicin had more normalized insulin levels than those who ate food without it.
It helps to maintain weight:
The hot sauce helps to prevent obesity and helps to maintain weight. Hot sauce also helps to reduce ghrelin levels and raises the levels of GLP-1, which helps to prevent overeating.
It is full of antioxidants and vitamins:
Hot sauce adds an extra spicy flavor to your food and raises your food's nutritional value with vitamins A and C, magnesium, potassium, and so on.
It may help you live longer:
Many studies found that capsaicin reduces the growth of cancer cells. The studies also found that people who ate spicy food more than 3 times a week had reduced the risk of death by around 14% compared to those who didn't take the same.
It may prevent you from cold:
Hot sauce gives an extra kick to your meal and prevents you from getting cold. The spiciness of chili sauce can unblock your sinuses and make your cold more controllable.
It helps to improve your digestive system:
The spiciness of chili sauce can help to stimulate your stomach secretions which means it aids digestion. Many studies also found that capsaicin has anti-inflammatory properties that help to reduce inflammation in your body.
It may also make you happier:
Study shows that when people eat a little bit of spicy food, then the body releases endorphins that commonly helps to reduce pain and stress in the body.
How to choose a healthy hot sauce for your family?
Although hot sauce is considered a healthy condiment that leads to many health benefits for one's body, it's more important for everyone to know that all varieties of hot sauces are not created equal and nor do they have the same amount of nutrition as hot sauces.
There are many different types of hot sauces available in the market that is loaded with extra amounts of sodium, additives, and many other unfit ingredients that can easily harm you.
Thus, it is important for you to read all the nutrition labels and ingredient lists carefully before going to buy any variety of hot sauces in the market and one that is fit for your heart-healthy- diet.
Conclusion:
Both hot sauce and chili sauce generally comes with low calories and is also free from fat, protein, and carbs. But it contains vitamin C and capsaicin that can give you many benefits to your health.
Hot sauce can make people happier and healthier. So we recommend you to try out Bechef hot sauce or chili sauce; you will surely become a chili sauce lover like everyone.
