TOP TIPS ON STAYING HEALTHY THIS MONSOON

Every season has its own charm! The monsoon showers are a great boon, especially in agrarian countries. Not only do they bring joy and happiness to the hardworking farmers but are a great sign of calm and peace to each one of us. 

From being kids and playing in the rain to today, nothing much has changed. However, now that we are grown up, it is good to be a little cautious when the weather takes a sudden turn. One is always prone to catching a cold, a coral or any other infections due to the cold rains.

Therefore, it is vital that you take care of yourself, and your hygiene and follows certain tips that would keep you safe during the monsoons. 

Do keep reading the tips we have gathered for you to stay healthy and fit this season. 

TOP TIPS ON STAYING HEALTHY THIS MONSOON 

Include Vitamin C in Your Diet 

It’s imperative to maintain good health and build your immunity system. One of the simplest methods to stay healthy is to add vitamin C to your meals.

Oranges and lemons are good sources of vitamin C, as are fresh green vegetables, sprouts, and other vitamin C-rich foods. During the Covid-19 pandemic, the value of vitamin C gained more importance. 

Be Hygienic  

Monsoon hygiene suggestions include keeping your hands clean by routinely washing and sanitizing them, washing your fruits and vegetables under running water, ironing garments, adding a disinfectant to the bathwater, and trimming your nails periodically.

Maintaining good hand hygiene will help you avoid illnesses by killing skin-contact microorganisms.

Exercise 

Exercise is beneficial for your health and is ideal for enhancing immunity. Additionally, it enhances blood circulation, regulates cholesterol levels, and stimulates the release of the hormone of happiness.

Your immune system is strengthened as a result of all of this to combat bacteria and pathogens. Exercises such as planks, squats, yoga, jumping rope, and more are excellent during the monsoon season. If you’re not sure which form is best for you—aerobic activities or weightlifting—you might try practicing both simultaneously. 

Sleep Well 

An adult needs 6-7 hours of uninterrupted sleep per night on average. Sleep and monsoon go hand in hand. This is because getting sound sleep helps strengthen your immune system and shield you from the flu and the common cold.

Try to comprehend the value of sleep and get enough rest instead of staying up all night and sleeping at irregular times. 

Avoid Contact With Those Who Are Ill

You need to be especially careful because many people contract the ordinary cold and flu during the monsoon. When going to public locations, it’s crucial to avoid interacting with people without wearing masks. Your system can easily be impacted by dust and allergens. It is always better to be safe than sorry. 

Proper Nutrition 

To stay healthy and adhere to a balanced monsoon diet, it is crucial to take care of sufficient nutrition throughout the rainy season. Raw food should not be consumed since it may contain bacteria and viruses that cause serious illnesses like food poisoning, loose stools, and other stomach infections.

Steamed and boiled vegetables, milk products like buttermilk and yogurt, fresh fruits, herbal teas, avoiding spicy foods, and eating bitter vegetables are all components of a proper meal. These are nutritious foods that are high in fibre, proteins, and other nutrients.

Avoid Getting Drenched in the Rains 

More than often, coming into direct contact with contaminated water raises the chance of contracting viral diseases like leptospirosis, as well as fungal and skin infections.

It will be easier to maintain cleanliness and care during the monsoon if you walk in the rain while taking the necessary precautions, such as carrying an umbrella, wearing non-slippery shoes, and obeying traffic laws. 

Keep Away From Mosquitoes 

It is crucial to remove any standing water from our areas to keep mosquitoes away during the monsoon. Mosquito bites can occur anytime, anywhere.

When you venture outside, it is essential to use mosquito safety precautions including wearing insect repellents like odomos cream. Use a mosquito coil, spray, or repellent oil even when you are at home.

Drink Clean Water 

Drinking water can result in major health issues like jaundice, typhoid, etc. even if it is just minimally contaminated. Make it a routine to boil your water for drinking at home.

Carry your own mineral water bottle while you travel rather than consuming water from unreliable sources.

Avoid Consuming Street Food 

You may often crave something yummy, something warm to eat, especially in India where you would find staple snacks consumed in monsoons like samosas, pakodas, and chaat, among other hot and spicy street snacks.

However, roadside vendors use tainted ingredients and maintain subpar hygiene standards, which can cause a number of gastroenteritis and food-borne illnesses.

Time For Probiotics 

Develop the taste for consuming more buttermilk, yogurt, and homemade pickles. Probiotics contain beneficial microorganisms that promote gut health, strengthen the digestive system, and aid in nutrient absorption.

Herbal Tea To The Rescue 

During the rainy season, herbal tea is a more favourable drink as it is quite soothing since it may be brewed with a variety of herbs and spices, such as tulsi, cinnamon, ginger, etc. This warm, pleasant tea’s high concentration of antioxidants, antibacterial, and anti-inflammatory characteristics helps to boost immunity, ward against seasonal illnesses, and calm digestion.

Iron Your Damp Clothes 

The monsoons are ideal for mould growth. Clothing, bed linens, and other items are typically kept in closets and wardrobes. As the rains intensify, these areas continue to be chilly and begin to become damp. Molds are caused by damp wetness. The next best thing is to get your garments ironed as there isn’t often enough sunlight to warm them.

Air Conditioners Must Be Off Limits 

While your office or home must be air-conditioned, avoid staying in air-conditioned rooms as long as your clothes are damp or wet as a result of getting drenched in the rains.

Carry a towel with you so you can dry off as much as you can. If your skin and clothing are moist, air conditioners can blow cold draughts that will give you a severe case of the common cold

Precautions Against Allergens 

During the monsoon, allergies may worsen. Therefore, you must wear a mask when you go outside if you are aware that you respond poorly to dust, fumes, or pollution. Always have your prescription allergy medication with you

Conclusion 

These little tips, if followed with discipline, can help you maintain good health and stay safe during the monsoons. If we have learnt anything in the past few years it is to always take precautions and be safe. Do not ignore your minor health issues, or take your health for granted. Stay aware and steadfast in looking after yourself and your family.