Acne and zits can arise for a variety of reasons like - clogged pores on the skin's surface, hormones, lack of nutrition, environmental issues, daily stress, and other factors. If you constantly wash your face with strong face washes or try to pick them out with your nails, the problem will only grow worse. While using a home treatment may seem appealing, it is always a good idea to see a dermatologist, talk over the issue with him or her, and have the acne problem properly treated.
Do’s:
- Watch Your Diet - One of the main causes of ongoing acne issues is a bad lifestyle. You must prioritise the health of your body by eating the appropriate full food categories. You must drink a lot of water all day long. However, watch your carbs and limit anything that can sharply raise your blood sugar. Also, avoid carbonated beverages (or any beverage with artificial sweeteners).
- Considering Makeup Acne - Since acne is a social issue, there is anxiety connected with it. In a tendency to hide the acne people rely on various makeup products. Such makeup typically has a tendency to clog skin pores. You do not want the possibility of even more acne developing as a result of that.Use acne-friendly makeup to conceal the blemish to prevent this predicament and give yourself the confidence to wear it and carry on with your day.
- Wash Your Face With Mild Cleansing Solutions - A cleanser can be mild and soap-free, comprising Cetyl alcohol and Steryl alcohol, or it might be designed specifically for acne, containing benzoyl peroxide and salicylic acids. Please be careful before using any over-the-counter products that claim to be for acne-prone skin because not all cases of acne respond to these specific face washes, and using a cleanser without instruction can be dangerous. If you apply the cleanser and experience any kind of skin allergies or irritations, contact your dermatologist right once.
Don’ts:
- Use Harsh Treatment Methods - Avoid popping or picking at the acne and pimples on your face. There is a considerable probability that the skin may get discoloured and develop lasting scars, despite the fact that it may seem good at the time. Without first visiting your skin specialist, avoid using any type of skin toner, exfoliator, or astringent on the affected area(s). These may lead to more skin irritations and subsequent harm.
- Remain Unclean & Use Oily Hair Products - An important component of the entire acne treatment plan is cleanliness. Make sure to periodically wash and replace your pillowcases, bed sheets, and other bed linen. This will stop stored germs and bacteria from spreading to your skin. Avoid letting sweat sit on your skin because doing so would further clog your pores. Wipe the sweat off and wash your face using a mild cleanser.
- Put Yourself Under Stress - It's common to overlook the harmful effects of stress and mental tension when seeking for drugs to treat acne. But the reality remains that severe stress frequently causes the deterioration of good skin cells or an excess of oiliness. Acne flare-ups and skin inflammations are possible.
Acne episodes (of varied degrees of severity) impact, on average, 80% of all adolescents, making it a very prevalent issue. It's always in your best interest to choose a safe and systematic remedial treatment that would help you get rid of acne and blemishes rather than attempting unreliable home remedies or using inappropriate chemicals. Educate yourself on the causes of acne and how you can make lifestyle modifications to reduce the acne.
Originally Posted at - Acne Care: Do’s & Don’ts
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