Many people worry about losing their hair, and statistics show that by their mid-30s, about two-thirds of men will start to do so. While some men welcome the change by completely shaving off their hair, others may go for the best hair loss treatment in North Vancouver has to offer in order to reduce hair loss.
You may be losing hair to a variety of causes, including genetics, environment, and stress. However, there are a few methods and items that could be able to help you maintain the hair you currently have.
This article gives you four effective ways to stop the hair loss before you seek hair loss treatment in North Vancouver.
1 - Consume more protein.
Your daily protein intake may be inadequate, which can impede hair development. You might need to increase your protein consumption if you're a vegetarian or a vegan. You can get the 40 to 60 grammes per day that you need from your regular diet.
Other alternatives for meeting your daily protein needs include Greek yoghurt, eggs, beans and lentils.
2 - Increase vitamin intake
In order to evaluate whether you are vitamin deficient, your doctor may perform a number of tests on you. Your hair development may be influenced by various vitamins and minerals, including zinc, iron, and vitamins A, B, C, D, and E.
It has been proven that biotin forte with zinc, a supplement that supports healthy hair, skin, and muscular tissue, works well.
3 - Avoid hairstyles and styling tools that can harm the hair.
Although flexible, hair can only be pulled so far before suffering irreversible damage. The bond between your hair and scalp can weaken if you wear your hair in ponytails, cornrows, or other tight braids.
Similarly, using heat to style your hair dehydrates and exposes the hair follicle to harm. Through the expansion of the moisture in your hair shafts, hair dryers, hair straighteners, and curling irons can all gradually harm your hair.
4 - Try light therapy with moderate intensity
Cell growth and healing are promoted by low-level light treatment. The most typical causes of hair loss in men and women, male- and female-pattern baldness, may be successfully treated with it. These inherited disorders result in a particular pattern of hair loss.
For men, it begins with a bald spot or receding hairline at the crown. It is characterised in women by a general thinning that frequently results in a broader portion.
Concluding notes
For anyone looking for an effective hair loss treatment, North Vancouver offers numerous viable solutions to help prevent or regrow hair. The effectiveness of each option may differ depending on the reason for the hair loss and the individual. If you need more information on hair loss treatment in North Vancouver, contact the professionals at Edgemont Naturopathic Clinic.
Joe Richardson is the author of this article. To know more about Vitamin IV Therapy - Edgemont Naturopathic Clinic please visit our website: edgemontnaturopathic.com
