Although regular aerobic activity is necessary for the health and well-being of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you're just beginning your fitness program.
Before starting any new fitness program – especially if you haven't exercised in a while or if you have medical problems – you should always consult your doctor first. Your doctor may suggest certain changes in your lifestyle habits such as your diet or medications in addition to your exercise program.
A doctor's prior approval is necessary because some activities may cause your blood pressure to rise to potentially dangerous levels. Recent research shows that vigorous exercise in unfit individuals may be harmful and should avoid unless tolerance to the exercise has succeeded over a reasonable period. On the other hand, numerous studies have demonstrated people who exercise moderately, and check bp regularly using a Blood Pressure Monitor are more likely to have blood pressure in the healthy ranges.
Different types of exercise depend on your fitness levels, but cycling, walking, and swimming are excellent choices for starting a fitness program. For each of these options, you can easily control your work level and your progression so that you keep your average blood pressure within a healthy range during the activity and eventually lower your resting blood pressure. Progression is vital to the success of your fitness program. Start slowly so that your body has time to adjust and adapt. One of the major reasons for people to give up and quit new fitness programs after just a few weeks is that they try to work too hard and want the results very soon.
If you decide to start a walking program, you may initiate slowly by walking two or at most three times a week for ten to fifteen minutes per day during your leisure time. Gradually, you may either increase your pace or time each week. After a couple of months, you can increase the number of weekly sessions.
If you are joining a health club, you should consult with a qualified personal fitness professional who will consider all medical history as accountability and help you design an appropriate fitness program. Fluctuating BP lead to medical problems such as stroke, coronary disease, and kidney disease. Hence, we should do everything to control our blood pressure. Gradual progression is the key element to maintaining Blood Pressure Measurement and keeping it under control. Therefore, we should maintain weight loss and avoid injuries to ensure long-term success.
