Overthinking is painful. It happens without your will and sometimes, you just wish you could have a switch-off button. What you overthink could be as simple as a slip of the tongue at a work meeting and be as challenging an event to process as losing a loved one.
Overthinking further brings its relatives: anxiety, panic, anger, and a host of negative emotions. Sometimes, these emotions are so powerful that they make it hard for you to focus or enjoy your present moment. Following situations or conditions can make you prone to overthink as well.
- Distressing periods in life
- Depression
- Anxiety
- Eating disorders
- Chronic illnesses
Sahaj Samadhi meditation for overthinking
Sahaj Samadhi Dhyan Yoga is a meditation technique wherein you take a personal mantra to meditate. It is easy to practice and takes roughly about 20 minutes to practice. Proven to relieve symptoms of late-life depression, can it also stop overthinking, something so many of us suffer in silence?
Dr. Prema Seshadri, a psychologist, practitioner & teacher of the Sahaj Samadhi meditation technique, shares, “The technique helps one tend to the root of the problem of overthinking - our unresolved emotions.”
Understanding the cause of overthinking
Overthinking leaves a cue to its root cause.
If you think about it, whatever you overthink - it is always either a person, a past situation, or an imagined condition in the future. You never overthink the present moment - what is naturally here and now. That is because our unresolved emotions stem from the impressions or imprints left on the mind from the past.
If your mind were a camera film, these impressions would be like videos recorded and re-recorded on the same screen - in short, a complete mess.
Tidying up with a mantra
A mantra taken in Sahaj Samadhi Dhyan Yoga is like introducing an energized atom into your consciousness. This tiny ball of energy enters deep layers of your consciousness and clears away impressions that you have been carrying from the past.
If remembering a person makes you relive a lot of mental distress, a Sahaj mantra removes that pain over a period of time. You will be able to face any person or situation with equanimity, without getting rattled by the pain of their memory.
In Sanskrit, it is said, manana trayate iti mantra. A mantra saves you from repetitiveness - repetitive thought patterns and worries. This lets you break free from thought patterns that are subconsciously pulling you down and baseless worries that consume your energy.
If your negative thoughts were creatures sucking away your light, a Sahaj mantra serves more or less like an undefeatable arrow from the Gods. After a Sahaj Samadhi session, you are filled with energy, clarity, and calmness. The anger, pain, and anxiety of overthinking no longer hold weight. All is well again - thanks to the power of a mantra.
It is due to our busy schedule and complex relationships that we fail to get proper sleep, these health problems.
These above-mentioned problems should not be accepted as normal, rather, they are the signs that something is wrong.
Most of us remain busy during the day and it is only at night that we get time to think about ourselves; stress and overthinking often leads to a situation like insomnia.
The topic of concern is how to deal with the problem and how to fall asleep in a limited time.
The lack of sleep can negatively impact our physical and mental health.
Everyone is aware that we need 7-8 hours of sleep per night, fail to follow this routine.
Most we also tend to become negative if the surrounding environment is not facilitating.
It could be coming from parents, siblings, relationships, friendships, relatives, etc.
It’s important to understand that if something is hampering your growth, you’re allowed to keep an arms distance from them without feeling guilty about it.Read here to know more - https://www.betterlyf.com/articles/depression/negative-thoughts/
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Not only it has numerous health benefits, but it also helps you enjoy your hobby to the fullest.Do you know Kayaking is a great way to clear up negative thoughts from your mind?
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The thoughts running through a person’s mind can greatly impact a romantic relationship, yet many couples underestimate the influencing power of perceptions.The negative views, even when they are kept quiet, you have for your partner adversely affect your friendship and intimacy.
Negative thinking acts as a slow poison that ruins a healthy relationship.
Moreover, negativity magnifies the faults and mistakes of your partners.
The negative bias becomes a self-fulfilling prophecy.According to an expert couple therapist in Chicago, there are several negative thoughts that will turn a relationship toxic and can even lead to divorce.These feelings create emotional and physical distance between the partners, which eventually introduce criticism, stonewalling, and defensiveness in the relationship.If you want to maintain intimacy and happiness in your partnership, start with a positive attitude towards your partner.
Be kind, grateful, and more forgiving.
