Many individuals pour themselves a warm cup of coffee to start the day. But did you know that drinking green tea has a lot of advantages?
It's a good idea to switch to green tea or at the very least, change your daily routine to incorporate green tea in your regimen of liquids. That cup of tea contains a tonne of benefits, including the capacity to burn fat and enhance brain function.
Organic green tea has been associated with many health benefits, but there is still not enough conclusive evidence to say that it actually provides these benefits. Studies have shown that green tea may improve cardiovascular health, lower cholesterol levels and blood pressure, protect against some types of cancer, and promote weight loss. It often thought of as a healthful drink, but its benefits are not well-known. In this article, we explore some of the evidence-based benefits of organic green tea and its active ingredients.
Here are the 10 Factual Perks of Organic Green Tea:
1. Contains beneficial compounds with powerful effects on metabolism
Organic green tea contains polyphenols, which are powerful antioxidants. Studies show that these compounds can help fight against free radicals in the body and prevent damage to cells that could otherwise lead to disease and early aging.
May help protect against cancer Green tea contains polyphenols, which are powerful antioxidants that can help fight against free radicals in the body and prevent damage to cells that could otherwise lead to disease and early aging.
2. Lowers risk of heart disease
Another benefit of green tea is that it can help to lower your risk of developing heart disease. This may be due to its ability to reduce blood pressure, as well as protect against stroke and heart disease.
It's also thought to reduce inflammation in the body and protect against heart disease by preventing blood clots and regulating cholesterol levels. May aid weight loss Green tea can help with weight loss as it works as a natural appetite suppressant.
3. Fights against bacteria and viruses
Green tea contains a compound called catechins, which is an antioxidant that helps fight bacteria and viruses.
It also prevents the growth of harmful bacteria and viruses by destroying their cell walls. Organic tea can help fight against infections such as urinary tract infections, parasitic diseases like malaria, food poisoning caused by E. coli and Salmonella, stomach ulcers caused by Helicobacter pylori (H. pylori), etc.
It has been found to reduce the risk of oral cancer, esophageal cancer and bladder cancer. It can also help with weight loss as it works as a natural appetite suppressant
4. Improves dental health and bone density
Green tea has been found to be a great way to prevent tooth decay and dental problems. It helps remove plaque from the teeth and strengthens their enamel.
Green tea also improves bone density by removing harmful toxins from the body and providing essential minerals such as calcium, magnesium, potassium and fluoride that are required for healthy bones. Green tea can help improve dental health and bone density by preventing tooth decay and gum disease.
As it contains fluoride, it helps prevent cavities and also prevents plaque from forming on teeth. It has a high concentration of vitamin K, which is helpful for maintaining healthy bones.
5. Helps prevent Alzheimer's and Parkinson's
The organic green tea in this product has the ability to help prevent the buildup of amyloid plaques and may help protect brain cells from damage. Additionally, it helps keep brain cells healthy, which can aid in the prevention of Alzheimer's disease and Parkinson's disease.
The first benefit is that it can prevent the build-up of tau protein tangles, which are associated with Alzheimer's disease. The second benefit is that it can also prevent the build up of alpha-synuclein aggregates, which are associated with Parkinson's disease.
6. Good for the brain
Green tea is rich in antioxidants and can help reduce the risk of Alzheimer's and Parkinson's diseases. The polyphenols in green tea have also been shown to improve cognitive function, protect against brain damage, and prevent stroke damage. The antioxidants in green tea have also been shown to improve cognitive function, protect against brain damage, and prevent brain damage from strokes.
7. May help treat type II diabetes
It may be useful to know that green tea has been linked to a reduced risk of type II diabetes. According to a study, drinking three or more cups of green tea per day can reduce your risk by as much as 30%.
Green tea is known for its ability to help control blood sugar levels, so if you have diabetes or are at risk for it, this can be an important factor in choosing organic green teas. Because it helps lower blood sugar levels, it also reduces the amount of insulin needed in your body—meaning that using organic green teas could be beneficial down the line.
8. It May help reduce bad breath
Green tea has been used as a mouthwash for centuries in Japan, and recent research suggests it is effective at fighting bad breath by killing bacteria in the mouth. Green tea can also help with dry mouth, which is commonly caused by medications or other health conditions like diabetes.
9. Good for skin
One of the benefits of Organic green tea that most people don't know about is its ability to improve skin health. Green tea contains antioxidants, which help protect your skin from free radicals and can prevent wrinkles, redness and inflammation.
It has been shown to be effective against acne, psoriasis and eczema. You might also know that green tea contains fluoride—a mineral that helps strengthen your tooth enamel—but did you know it's also a great way to prevent sun damage?
One study found that drinking two cups of green tea per day for two weeks increased the amount of vitamin C in participants' bodies (which helps protect against oxidative stress). Another recent study found that daily consumption of green tea reduced UVB-induced DNA damage by up to 44 per cent after only four weeks!
Green tea may even help protect against cancer: One meta-analysis found that regular consumption of green teas was associated with an 8 per cent reduction in overall cancer risk!
10. Can prolong life and fight to age
You might have heard that antioxidants are good for you. And in fact, they're one of the reasons why organic green tea is so beneficial to your body. Antioxidants are substances that protect against cell damage caused by free radicals, which can be harmful to your body's cells and cause premature aging.
Antioxidants also help prevent cancer and heart disease; they even aid in weight loss by helping your body burn fat more efficiently! In addition to these health benefits, antioxidants help reduce the appearance of fine lines and wrinkles on the skin (yay!).
When we talk about herbs being an "immune booster," we mean that they have properties that enhance immune function. This means strengthening our ability to fight illnesses off before they start—or at least reduce their effects once we've caught them!
Conclusion
Green tea is one of the most popular beverages in the world, and it's easy to see why. This beverage has been shown to have many health benefits, from reducing risk factors for heart disease to improving oral health.
It can also help fight against bacteria and viruses and may even prevent certain types of cancer.
Source: 10 Factual Perks of Organic Green Tea
