In the United States, more than 37 million people suffer from diabetes.
The worst part is many people remain undiagnosed.
Also, 96 million adults in the United States are pre-diabetic and are not even aware that they have the condition.
Unfortunately, we need to take steps to prevent and cure this condition as diabetes remains to be the 7th leading cause of death in this world.
RPS Hospital is one of the best multispeciality that also has the best treatments for diabetes. We are the best diabetes hospital in Chennai.
Diabetes is a serious condition and the number of cases of people suffering from this condition has only doubled in the past twenty years.
Having diabetes can make you feel irritable, angry, and depressed as it is not easy to keep checking blood glucose several times a day and give yourself insulin shots or have medication every single day.
What is diabetes and how to take control?
This condition occurs when there is too much blood glucose also called blood sugar is too high.
There are many types of diabetes.
Do you know it is lifestyle changes that actually prevent you from developing diabetes?
If you are at an increased risk of getting diabetes, prevention is even more important.
It is only making a lot of changes to your lifestyle that are going to help you in preventing serious health complications of diabetes.
These are the ways you can take control and prevent the condition;
- Lose extra weight
Losing weight is the easiest way to prevent diabetes.
Studies have proved that losing at least 7 to 8 percent of body weight helps in reducing the risk of getting diabetes by six percent.
- Be physically active
Physical activity and exercise do only good for the body. It helps you in losing weight, boosting your sensitivity to insulin which makes your blood sugar level balanced, and it also lowers your blood sugar. You can go for activities such as running or aerobic exercises.
- Eat healthy plant foods
Eating more plant foods such as fruits and vegetables can help prevent diabetes. More importantly, consuming fibre rich foods reduces the risk of diabetes. It is important to avoid foods that have high sugar content. You also need to avoid consuming too many processed foods to prevent this common condition.
- Consume healthy fats
Good fats are sunflower oil, canola oil, olive oil, nuts, and seeds.
It is also advised to have fatty fish such as salmon which are considered healthy fats.
- Don’t follow fad diets
Blindly starving yourself to the point of exhaustion or following certain keto diets is not going to help you prevent diabetes. All you need to do is follow a balanced diet and have smaller portions.
Our hospital is also famous because one of our doctors is popular for treating liver conditions. Dr. Vivek Liver transplant surgeon is one of the most popular liver surgeons in our hospitals. You can contact us for any health condition including the best treatments for liver problems.
