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Keep healthy start with a standing desk

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zxuefei
Keep healthy start with a standing desk





The idea that standing is beneficial to heart health was first put forward in 1953. A study found that bus conductors who stood all day were half as likely to die from heart disease as their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting posture on heart health. Sitting for a long time is thought to increase the risk of heart disease by as much as 147%. The negative effects of sitting all day can't even be offset by an hour of rigorous activity. It is so harmful that even an hour of strenuous exercise cannot compensate for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart. The advantage of sit stand desk is that you can switch between sitting and standing during the day, which will reduce the risk of heart attack.

（3）Lower blood glucose level

Generally speaking, the higher the blood glucose level after a meal, the worse it will be for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood glucose by 43%, while the waiting time was different. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that during the whole working day, the rotation between standing and sitting every 30 minutes could reduce the peak blood glucose by an average of 11.1%. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of type 2 diabetes. Studies have shown that using a standing desk at work can reduce blood sugar levels, especially after lunch.

（4）Extended life

Some studies have shown that sedentary people have shorter lives. Usually, people attribute this to lack of exercise and regular walking habits, but sitting all day is also a cause of reduced life expectancy.


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