Importance Of Mental Health

Better Mental Health Helps in Fostering Crucial Relationships

Humans are social animals. We need constant validation and crave the warmth of other people's presence to live a prosperous life. But without adequate mental composure, we might fall behind. The link between mental health and relationships highlights this aspect's importance in our lives. Mental illness might impact how we interact with our friends and family. Most mentally unstable people exhibit anti-social behavior reflecting aggression, hostility, and an inability to participate in social life. Such individuals suffer from social withdrawal and tend to isolate themselves, negatively impacting their relationships with others.

Mental Health and Emotional Well-Being Go Hand-in-Hand

“How do I feel today?”

Ask yourself this question every day. Remember, you must frequently tell yourself that how you feel from within is just as important as how you feel physically. Most experts suggest that a negative mind leaves you prone to fits of despair marked by a feeling of distrust. This eventually leads to inner turmoil, thereby leaving you irritated, distracted, or disturbed. So, if we wish to care for ourselves mentally, we must ensure our emotional well-being.

Lorraine DeSousa, in her book, Delusions, shares the importance of mental health. The girl in the book continues to face mental distress, leaving her vulnerable to different health conditions. The book is a grim reminder about how a person with underlying mental illnesses may cause harm to themselves and the people around them.

Mental Health is Connected to Productivity and Financial Stability

Perhaps, not that important in hindsight, but in today's world, financial pressure can be a major mental health concern for most people. Research indicates that good mental health boosts a person's overall productivity, leading to better financial security. The American Journal of Psychiatry indicated that those identified with mental illness earn 40% less than those in good mental health. With the world becoming increasingly fast-paced, it's only a matter of time before this manifests into an even bigger problem plaguing society.

Summing Up

In retrospect, mental health has been a hot topic of discussion for many years now. However, experts caution that the issue could aggravate further with time by affecting many more people. But maybe there's a way. Monitoring signs of possible mental health symptoms and working to alleviate them before the problem spirals out of control are important for the well-being of individuals and society. An open-minded approach is essential to address such issues and lead a healthy life. Lorraine DeSousa shares a beautiful story, filled with emotions and backed by credible research to help those who want to improve. Order your copy today!