October and November is the month when your house is flooded with guests, sweets, decorations, spicy food, and so on. Well! If you are pregnant, then you must take care of yourself and your baby’s health as well by not indulging in those unhealthy foods. You will experience a lot of weird pregnancy sweet cravings but only eat those foods that are good for your and your baby’s health. Eating too many sweets during pregnancy means increasing glucose and insulin levels. Don’t get indulged in junk food especially as it is harmful to you and your baby as well. Read this blog carefully to learn how you can healthily deal with pregnancy cravings.
Let’s Learn How You Can Deal With Such Sweet Cravings:
Craving for Kheer? Try this!
Kheer is the most famous dessert during the festive season. But, if you are pregnant and craving Kheer, then mix one tablespoon of vanilla powder and dry fruits. Also, replace the sugar with honey or jaggery. You can also have Sabudana kheer in double-toned milk to deal with night sweet cravings during pregnancy. Almonds are perfect for your baby as they prevent it from developing neural defects and excessive weight gain. It also supplies iron along with improving metabolism. On the other hand, jaggery fulfills iron requirements during pregnancy. If looking for Best Gynec Doctor in Ahmedabad, then get in touch with Diva Women’s Hospital today.
Craving for Kalakand? Try This!
If you are craving for Kalakand during pregnancy, then take out cottage cheese and paneer from your refrigerator and make some Kalakand from it. Paneer is anyhow good for pregnant women as it is rich in protein and calcium as well. Therefore, consuming Kalakand will not only deal with sweet cravings but will offer higher energy that you might need during pregnancy. Looking for the best women’s hospital in Ahmedabad, then get in touch with Diva Women’s Hospital.
Grab some Sandesh and Laddoos without any doubt!
You can enjoy Sandesh during pregnancy without any concern about your health. Enjoy Sandesh topped with fresh fruit slices like orange, kiwi, apple, raspberries, grapefruit, etc. This is the time to satisfy your sweet cravings during pregnancy without harming your and your baby’s health. Pick fruits over sweets because this is the time to perk up your day when everybody might be lecturing you about the food you must not eat and what you must eat. Laddoos are very much mandatory to have during the festive season. A pregnant woman can eat ragi or Ranchi laddoos as it is better for her health than sugar-laden and ghee-infused normal laddoos. It also develops iron and vitamin B in your body.
Also read: Nutrition During Pregnancy: 10 Do’s and Don’ts
Eat chocolate in a good balance
Since chocolates are high in sugar and lead to weight gain, you must intake chocolates in moderation to avoid diabetes. Your chocolate intake must be below 200 milligrams. If you are craving for chocolates during pregnancy, then you must make chocolate avocado mousse as it is the healthiest option for pregnant ladies. Alternatively, you can also put chocolate syrup or crushed chocolates over your fruit salads or mousse. This will help in dealing with chocolate cravings most healthily.
If you are looking for the best women’s hospital in Ahmedabad, then contact Diva Women’s Hospital immediately. They specialized in pre-pregnancy counseling, pregnancy care, infertility counseling and management, laparoscopic surgery, IVF treatment, gynecology, PCOD management, fibroids surgery, and total laparoscopic hysterectomy (TLH), abdominal/vaginal hysterectomy and so on. Furthermore, they believe in nurturing relationships in a warm and supportive establishment to work together toward better health and well-being.
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With the arrival of good weather, we always feel like traveling and going out more, although with the limitations of the moment.
In this article from the belly bandit blog we are going to teach the correct way to put on the seat belt when traveling by car.When it is time to travel and we are pregnant, especially we are several months old and our gut shows, doubts arise about how to fasten the seat belt in the car.
It is important to use this safety device that saves thousands of lives every year, but not all forms are worth especially when we carry a baby inside us and therefore, another life.The use of the belt is mandatory for everyoneThe use of the seat belt has been in place for many years and is mandatory since 1975, however it was not from 2016 when it was also mandatory for pregnant women as well.
From that moment on, this obligation was included in the general traffic regulations, since numerous studies showed that its correct use considerably reduced the number of deaths and injuries to the fetus and the mother after an accident.So, after this it is not surprising that the belt is mandatory for anyone who travels in the car regardless of position, size and age.
All must be well secured by means of a belt or the seat belts or the cuckoo.So, how should a pregnant woman wear the belt?You always have to have clear premises so that the belt becomes our ally in the event of an accident.
This is so because in the event of an accident the belt will tighten strongly to support the body until it dissipates the kinetic energy of the vehicle in the event of an accident.Nor should we forget the diagonal band that makes up the seat belt, its correct position is to fit over the shoulder bone and sternum without rubbing the neck or breasts.For the position of the belt to be correct, there should be no slack with contact with the body, although pressure should not be felt and we must maintain a correct posture on the seat, not putting our feet on the dashboard.Do not disconnect the passenger airbag.If you are the one who is driving pregnant, it is advisable not to make very long journeys.
