When it comes to your back health, movement matters. Whether you're interested in low back pain relief exercises or low back rehab in Austin, Texas, we’ve got you covered!
Bottom Line:
Your first reaction when experiencing back pain may be to sit or lie down until the pain passes.
Get this, though.
Recent research strongly suggests that resting and using drugs are among the least effective strategies to feel better.
In addition, research shows that a lack of regular exercise is frequently the root cause of back pain.
In fact, don't the majority of us already know that?
Almost all of the patients we work with for low back therapy in Austin, Texas, concur that if we sit or stand in one place for an extended period of time, we become sore, stiff, and exhausted.
It is obvious that our bodies were built for movement.
Moving around is one of the best methods to recover from back pain, which makes sense.
But wait...
How precisely does movement aid in recovery if routine chores like vacuuming can wear down our backs and leave us feeling as though we've been sitting down for too long?
You must think like a chiropractor when looking for the best low back pain relief exercises.
Let’s dive in.
Why it Matters:
Beginning with a basic comprehension of proper body mechanics will help you find relief from low back pain through exercise.
The appropriate exercises and motions can hasten your recovery and stop occurrences of back discomfort in the future.
Let's begin with movement.
Segmental, regional, and whole-bodybody movements are the three fundamental forms of body movement.
Segmental movement is the basis of all motion.
Segmental movement can be compared to the motion that takes place between your body's various joints.
Regional motions, which are more complex general movements that happen in specific body regions like the neck, mid-back, or low back, are a step above that.
As you can see, all three types of movement are important and coordinate to maintain the health and stability of your spine and musculoskeletal system so that it may continue to perform at its peak.
Let's dissect it...
- Segmental Movement: Chiropractors are specially trained to move the particular joints in your body. Your range of motion can be improved and physical and neurological pain can be reduced with proper segmental movement.
- Regional Movement: When combined with dynamic stretching, activities that increase regional range of motion can help loosen up the low back.
- Exercise for the Whole Body: Daily exercise not only makes your brain and body feel better as a unit, but it also makes it easier for your body to sleep and recover at night.
Low Back Pain Relief Exercises
Targeted workouts for the entire body are crucial because they can assist to stretch and strengthen the muscles that support the spine.
As you might expect, we advise our patients who come to us for low back rehab in Austin, Texas to combine a variety of low or minimal impact exercises and stretches that concentrate on the back and core muscles.
Flexible muscles are less prone to damage, which means you're less prone to injury. Strong core (abdominal) muscles are essential for helping you maintain good posture and alignment of the spine.
However, it's important to remember that low back pain relief exercises should avoid unpleasant or physically exhausting actions as these frequently have the opposite impact and instead work to strengthen and support the back.
Low impact movements are typical of activities that are generally safe and advantageous, such as walking, bicycling, and swimming.
As a result of the various motions and impacts involved, sports like tennis, weightlifting, and jogging, on the other hand, can be viewed as relatively risky. The vacuuming example we used previously is a good example of this.
Your daily practice must include straightforward, low-impact, easily reproducible exercises and stretches if you want to improve the health of your back.
Next Steps:
Pain can occur when your joints aren't moving properly, which affects how well or correctly the rest of your body is moving overall.
And while it can seem counterintuitive to move more when you have back pain, research has repeatedly demonstrated that exercise and mobility are two of the best strategies to reduce back pain.
We hope you'll give us a call right away if you've had back discomfort and are looking into low back rehab options in Austin, Texas.
We are committed to offering drug-free, pain-relieving, and back-pain-prevention methods for low back pain relief, including low back pain exercises.
Our knowledgeable team can help you create the ideal, individualized workout program to help you get (and remain) healthy for years to come while ensuring your body is moving and performing at its best.
Science Sources:
5 Steps to a Pain-Free Back. Harvard Health Publishing. 2016.
