Yoga is an ancient form of exercise which makes the mind and body more aware, it improves blood flow and keeps you energized. Yoga involves a range of physical postures, meditation, and deep breathing techniques. It is all about coordination and connection.
There are several benefits of yoga, but most importantly it helps in prevention of lifestyle diseases, such as diabetes, asthma, arthritis, hypertension, obesity and other chronic disease prevention. These diseases are a major public health problem worldwide.
The rising cost of healthcare, the increasing health concerns has made people realize the importance of good health, good lifestyle and adapting natural ways for prevention of lifestyle diseases.
The causes of lifestyle diseases and preventive measures
Lifestyle diseases are mainly a result of smoking, unhealthy diet, and physical inactivity. It is important to note that maintaining a healthy weight, exercising regularly, following a healthy diet, and not smoking can make a positive difference. It will reduce the risk of developing the most common and deadly chronic diseases.
The regular practice of yoga can help prevent diseases such as blood pressure, diabetes and cardiovascular illness, thereby reducing the need for curative medicine. Yoga also serves as a great solution to keep chronic joint and muscle pain at bay. Yoga is further effective in treating anxiety, and depression in people.
Let us take a detailed look at the role of yoga in lifestyle diseases prevention and control -
- Yoga can significantly reduce cardiovascular diseases as it includes breathing, physical activity and meditation. Adapt a healthy lifestyle to prevent heart disease, performing yoga will lessen the risk of heart diseases.
- Yoga is effective in lowering blood pressure. As it involves controlled breathing, the requirement of blood and oxygen decreases and every muscle in the body relaxes. This stabilizes the nervous system and normalizes blood pressure.
- Hypertension is the biggest cause of cardiovascular diseases. Yoga can help you manage the symptoms of this disease.
- With certain lifestyle changes and yoga, one can enhance stimulation which results in increased blood and oxygen supply which rejuvenates pancreas’ ability to produce insulin which controls blood sugar.
- Our daily life stress is another cause of lifestyle diseases. Yoga has been known for its calming effect and how it harmonizes our body and mind. Practicing yoga on a regular basis will reduce cortisol level which is the primary stress hormone.
Types of Yoga for Prevention of Lifestyle Diseases:
1. Vinyasa yoga
2. Hatha yoga
3. Iyengar yoga
4. Kundalini yoga
5. Bikram yoga
6. Ashtanga yoga
7. Yin yoga
8. Anusara yoga
9. Jivamukti yoga
Heart patients are always confused about what kind of food they should eat.
The first is avoided on oil and ghee.
Since the fat is still needed by the body, it cannot be removed entirely from food.
But there can always be positive changes in diet and lifestyle.
Are you concerned about your health?
If you do, you must learn to apply good healthy habits.
Living a balanced lifestyle isn’t as hard as you would imagine.
Here are simple healthy habits that you can adopt into your daily routine to maintain your health.
You may choose to ignore the easy steps to live a life of diseases and stress, but why should you decide?
And your body, mind and soul will benefit enormously from this.
Nowadays, because of the growing percentage of lifestyle diseases, our unhealthy lifestyle, stressful workload, fast-food culture, consumption of alcohol & tobacco almost everyone is under risk of noncommunicable diseases even youngsters too.
so everyone should be careful & preventable about your health because prevention is always better than cure.
