There are many delicious vegetarian recipes that you can cook at home to eat and enjoy. Curry dishes are popular because they're easy to make and serve - but the flavour is entirely different. We'll use spinach and paneer as the main ingredients in this recipe.
What are Spinach and Paneer?
Spinach and paneer curry is a vegan dish that's both hearty and flavorful. Made with fresh spinach and firm, creamy paneer cheese, this curry is perfect for a cold winter day. The best part? It's easy to make and only takes about 30 minutes to cook.
To start:
- Heat the oil in a large saucepan over medium heat.
- Add the onions and sauté until softened, about 5 minutes.
- Add the garlic and sauté for an additional minute.
- Stir in the tomato paste and spices, then add the water.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
Meanwhile, wash the spinach leaves in cool water until they are dampened. Spin them dry with a salad spinner or hand towel. When the sauce has simmered for 10 minutes, add the spinach leaves and simmer until they are wilted down about 2 minutes.
Add the paneer cheese slices to the saucepan and simmer until they are melted into the sauce, about 3 minutes. Serve hot and topped with shredded coconut (if desired).
Tips for Preparing Spinach and Paneer
If you're looking for a delicious, easy vegan dish that will make your family happy, then you need to try this recipe for Spinach and Paneer Curry. This dish is made with fresh spinach and paneer cheese, which will surely be a hit at your next meal.
To make this dish:
- Start by cooking the rice in a pot according to package instructions.
- Once the rice is done, add the vegetable broth and spices to taste.
- Add the spinach and paneer cheese to the pot and stir until everything is cooked.
- Serve hot with naan bread or other bread of your choice.
Variations of Spinach and Paneer Curries
There are so many variations of spinach and paneer curry that it's hard to know where to start. This recipe has a fragrant and delicious version that is perfect for those chilly winter days. We use fresh ginger and garlic to give the curry a long-lasting flavour, while coconut milk gives it a creamy texture.
Conclusion:
You can easily customize this dish by adding different spices, such as cumin or cardamom, to create your unique flavour profile. Whether you're cooking for one or eight, this spinach and paneer curry is sure to please. Get a palak paneer in the lunch special near me with naan and rice.
Day 1:Check your Bodyweight before starting the Day 1 Diet schedule7 AM: Fenugreek water or tea and 5-8 almonds9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raitaDay 2:Follow the proper diet chart with the proper time.7 AM: Fenugreek water or tea and 2-4 walnuts9 AM: For breakfast, 1 bowl of veg daliya12 Noon: For snack, a bowl of grapes1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raitaDay 3:Drink more water, eat more green foods which help us to balance the bodyweight.7 AM: Green tea + 8 Almonds9 AM: For breakfast, 1 moong dal chilla + curd12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita4-6 PM: For snack, 1 bowl of sprouts salad7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raitaDay 4:Check the Bodyweight and compare it with Day 1 Results.
Which shows your best results, also follow the diet timing.7 AM: ACV+ water, 4 walnuts + 4 almonds9 AM: For breakfast, 2 idli + Butter Milk12 Noon: For snack, 2 slices of mango/papaya1:30-3 PM: For lunch, boiled channa salad4-6 PM: For snack, cold coffee or 1 banana7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber saladDay 5:1 Cup/Bowl of fruits and Vegetables give a major difference.7 AM: ACV+ water, nuts9 AM: For breakfast, 1 bowl of papaya12 Noon: For snack, Mung Bean sprouts salad1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita4-6 PM: For snack, tea + 70% dark chocolate (small piece)7-9 PM- For dinner, 2 egg omelette with veggiesDay 6:Workout weekly 3-4 times hardly, That gives us proper shape to our body and help us to maintain our physic.7 AM: Fenugreek water, nuts9 AM: For breakfast, 1 besan chilla12 Noon: For snack, Buttermilk1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad4-6 PM: For snack, 1 cup grapes + coconut water7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + saladDay 7:Check the bodyweight of the 7th Day Diet.
You can compare the level of weight from 1st day to 7th Day.
which shows the major difference.7 AM: Fenugreek water9 AM: For breakfast, veg poha12 Noon: For snack, 1 cup watermelon1:30-3 PM: For lunch, 1 roti + veg + curd4-6 PM: For snack, tea + 1/2 Roasted peanuts7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)Day 8:Reduce sugar & fatty oil foods, which help us to reduce cholesterol.7 AM: Fenugreek water9 AM: For breakfast, 1 toast + 1 egg12 Noon: For snack, Buttermilk1:30-3 PM: For lunch,1 bowl veg daliya4-6 PM: For snack, 1 bowl watermelon7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chillaDay 9:Eat grilled fish, roti, curd which contains more protein and vitamins.7 AM: Fenugreek water or tea and nuts9 AM: For breakfast, 1 bowl of daliya12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 veg stuffed roti + curd4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts saladDay 10:Check and compare the body weight from Day 1st, 4th, 7th, & 10th.
You will get the 100% best result with this diet chart.7 AM: Fenugreek water or tea and nuts9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd
This delightful paneer and mushroom tikki is easy to make and one of the best paneer recipes which can be had any time of the day. People usually make these types of recipe during some occasion. It is an easy and tasty recipe made with the paneer and mushroom combination brings out the authentic taste to the dish. It is one of the best recipes for kids that are perfect for your little rockstar. It is perfect for your breakfast and also for your evening time snacks recipe. Paneer and mushroom tikki recipe is not only tasty but also healthy food recipes. Chef Vicky Ratnani has shared step by step recipe method that you can try to make at home.
