If you are looking for foods that are rich in iron, you are in luck. There are many foods that are not only rich in iron, but also other nutrients that are essential for your health. Iron is an important mineral that plays a vital role in our bodies. It is necessary for the transport of oxygen in the blood and for the production of red blood cells.
Iron deficiency is a common problem, especially among women. It can lead to fatigue, weakness, and other health problems. If you are iron deficient, you may need to take iron supplements or eat foods that are rich in iron. This article will list 25 of the best foods that are rich in iron to help you treat anaemia.
Fortunately, there are plenty of foods that are rich in iron that can help you get the iron you need. Here are 25 delicious foods that are high in iron and can help you treat anaemia:
- Beef liver — One 3-ounce serving provides 6.5 mg of iron, or 36 percent of your daily requirement.
- 2. Oysters — Just three ounces provide 4 mg of iron, or 22 percent of your daily requirement.
- 3. Spinach — One cup of cooked spinach has 6 mg of iron, or 33 percent of your daily requirement.
- 4. Dark chocolate — A one ounce bar contains 3 mg of iron, or 17 percent of your daily requirement.
- Fortified cereals — Some brands offer up to 18 percent (or 8 mg) per serving!
Anaemia is a medical condition in which there is a deficiency of red blood cells or haemoglobin. It can cause fatigue, pale skin, shortness of breath, and other symptoms. While there are many possible causes of anaemia, one of the most common is an iron deficiency.
Iron is an essential mineral that helps carry oxygen in the blood. It’s found in food sources like meat, seafood, poultry, beans, lentils, spinach, and fortified cereals. If you’re not getting enough iron from your diet, you may be at risk for anaemia. However, there are treatments available to help increase your iron levels and relieve your symptoms.
If you think you may be anaemic, speak to your doctor about getting a blood test to check your iron levels. Simultaneously, try incorporating some of these iron-rich foods into your diet to help treat your anaemia.
6. Lentils — One cup cooked lentils has 6 mg (33 percent) of your daily value for iron.
7. Tofu — Three ounces provide 3 mg (17 percent) of your daily intake for iron needs.
8. Pumpkin seeds — One ounce contains 2 mg (11%) of your daily requirement in iron.
9. Quinoa — One cup cooked contains 2 mg (11%) of your daily requirements in iron
10. Chickpeas — 1/2 cup cooked contains 1 mg (6%) of your daily requirements in iron.
11 Dried apricots — Five apricot halves contain 1 mg (6%) of your daily requirements in iron.
12 Cashews — 1 oz contains .95 mg (5%) for your daily requirements in iron.
13 Sardines — 3oz canned provides .9 mg (5%)for your daily requirements in iron.
14 Turkey Breast — 3oz roasted provides .7 mg (4%) of your daily requirements in iron.
15 Shrimp — 3oz boiled provides .6 mg (3%) of your daily requirements in iron.
16 Raisins — 1/2 cup provides .6 mg (3%) of your daily requirements in iron.
17 Sunflower Seeds — 1 oz provides .5 mg (3%)for your daily requirements in iron.
18 Prunes — 5 prunes provide .4 mg(2%) of your daily requirement sin Iron.
19 Kale — 1 cup boiled provides .4 mg(2%) of your daily requirement sin Iron.
20 Swiss Chard — one cup raw provides .4 mg(2%) of your daily requirement sin Iron.
21 Figs — two small figs provide .3 mg(1%)for your daily requirement sin Iron.
22 Avocado- one medium avocado provides .3 (.1 %) of your daily requirement sin Iron.
23 Artichoke- one medium artichoke provides 0.2 (.1 %) of your daily requirement sin Iron.
24 Tomato-one large tomato provides 0.2 (.1 %) of your daily requirement sin Iron.
25 Potatoes- one medium potato baked with skin on provides 0.2 (.1 %) of your daily requirement sin Iron.
According to the report, the global iron deficiency anemia treatment market was valued at US$ 9.2 Bn in 2019 and is projected to expand at a CAGR of ~9% from 2020 to 2030.
Iron deficiency anemia is a common type of nutritional anemia and considered a major public health problem globally.
It results in low level of hemoglobin in the blood.
Moreover, a study conducted for national primary care database in Germany, Belgium, Spain, and Italy, states that the annual incidence rate of iron deficiency anemia ranged from 7.2 to 13.9 per 1,000 person-years.Ferrous Sulfate to Dominate Global MarketIn terms of drug type, the global iron deficiency anemia treatment market has been classified into ferrous sulfate, ferrous gluconate, ferrous fumerate, ferric hydroxide, sodium ferric gluconate, iron carbohydrates, and others.
The availability in generic form, low cost, and higher preference in the treatment of iron deficiency anemia is anticipated to boost the ferrous sulfate segment.Request COVID Analysis on Iron Deficiency Anemia Treatment Market –https://www.transparencymarketresearch.com/sample/sample.php?flag=covid19_id=81221Tablets to be Preferred Dosage FormIn terms of dosage form, the global iron deficiency anemia treatment market has been categorized into tablets, capsules, and liquid.
Tablet is the most stable, inexpensive, and widely available dosage form for the treatment of iron deficiency anemia.
