A healthy Dr Schar Gluten Free Products completely avoids all types of foods that may contain this protein. However, in healthy adults, a gluten-free diet may be harmful.
Have you ever wondered what a healthy gluten-free diet looks like? First of all, it must be clear to you that it is not necessary to eliminate gluten from your diet if you do not suffer from a disease which prevents you from consuming it. Deciding to eat gluten-free does mean eating healthier.
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As some research on the subject has shown, eliminating gluten-containing grains from the diet can be detrimental to normal gut flora in healthy adults. So you want to know what to eat for a healthy gluten-free diet? Let's go!
Healthy gluten-free diet – what you need to know
The most important thing in any type of diet you want to follow, including the healthy gluten-free diet, is to observe the basic principles of nutrition:
Quantity: the diet should cover your daily energy needs.
Quality: it must be complete and provide you with all the nutrients.
Harmony: the ratio between the types of food must be proportional to your needs.
Proper selection: Choose the right foods and the right way to prepare them.
What foods should I exclude from a gluten-free diet?
It's very simple, you must avoid or exclude all foods containing wheat, barley, rye or even oats in some cases. For more information, you can consult this table published by the Celiac Association of Catalonia.
A relevant detail that everyone should take into account is to check the ingredient list of the food before buying it. Although some people are unaware of it, there are foods that apparently do not contain gluten, but it is used as a supplement in the manufacturing process.
This can occur, for example, in deli meats or processed meat products. A processed food may contain gluten:
· As an ingredient in its preparation. Whether wheat, barley, rye or their derivatives.
· Like a hidden gluten. An undeclared additive containing gluten.
· Cross contamination. By the unintentional introduction of gluten into a food that is naturally gluten-free or treated as “gluten-free”.
What are healthy and gluten-free foods?
There are a wide variety of Gluten foods that you can eat without any problem. The most important thing is to respect the concept of a healthy and balanced diet, that is, without excluding any of the main groups of nutrients. Ideally, you should first consult a nutritionist to assess whether this type of diet is right for you.
What is clear is that we must limit the consumption of ultra-processed products, whether they contain gluten or not. This type of food is high in Tran’s fats, which have a negative effect on health. Experts claim that this type of nutrient has an inflammatory nature, capable of increasing the risk of developing metabolic diseases. Buy Online!
