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Are You Irritated With The Childish Tasks Of Your Kids?

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Indira Mind Healing Centre
Are You Irritated With The Childish Tasks Of Your Kids?

Here are few exercises which you must try to hold your inner child and be happy with your kids. Child psychologist in Kolkata has always suggested parents to be their kids companion when every home has a single child.

Inner child work teaches you how to care for and parent your injured inner child.

Painful childhood experiences, such as being screamed at by a teacher or being rejected by playmates, can often follow us into adulthood. You might even feel "stuck" at the age of trauma, unable to go forward emotionally without first processing your history.


Consider a happy childhood memory.

Bringing yourself back to safe, quiet memories can help you comfort yourself when you feel overwhelmed. Can you recall your happiest childhood memories? Perhaps it was baking cookies with your grandmother or visiting the zoo. Spend a few moments recalling how it felt — the images, sounds, scents, and emotions.


Exercise self-compassion.

It's not always simple to be kind to yourself. If you have a tendency to be harsh on yourself, practising self-compassion might help you improve your connection with yourself.


Make time for play

Spend some time doing something you enjoyed doing as a child.

Bring out the colouring books, play with clay, write a tale, run barefoot on the grass, or watch an old cartoon. What matters is that you feel creative and inspired again.


Continue your education.

There are several books and online resources to help you on your inner child journey.


Conclusion

This therapeutic practise allows you to work through the coping mechanisms you've created along the road, so you may truly connect with your genuine authentic self. Surely you will find it more helpful to spend some quality time with your kids without feeling irritated. 

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