Anyone can find it challenging to get out of bed and commute to work each day, but people with depression may find it extra challenging. When I'm depressed, all I want to do is stay in bed all day, doing nothing. Even just getting out of bed to prepare a meal for me may be challenging.
It is taxing to have depression with full-time work. You lose all of your energy when you're depressed. You believe that you could sleep in all day and yet feel exhausted. Going to work, resting in bed, getting up, and returning to work might feel like a never-ending cycle. It sometimes seems hard for me to complete all the other items on my to-do list while working and living my daily life.
It might be difficult to remain concentrated on the current work. When I'm depressed, a huge, black cloud hangs over me. It makes it challenging to focus and finish activities. I can't stop thinking about how much I want to go home and collapse into bed. Because I feel like I'm not working as efficiently as I could be, this can be demoralising at work.
I used to believe I would enjoy working remotely, but I discovered that my sadness didn't go well with it. Working from home while resisting the impulse to return to bed was challenging. Working remotely made my days seem to meld together, and I spent a lot of time alone myself, which was bad for my mental health. I've discovered that getting up and leaving the house each day helps me with my sadness. My attitude may be improved by getting dressed and applying my makeup and hair. I've stopped working from home. Mental health by leaving my house every day and connecting with new individuals. Consideration of treatment-resistant depression.
Here are some tips I have for working with depression.
Work a job that gives you purpose.
I've had jobs where I feel like I'm doing something worthwhile, and I've also had ones where I don't. When I have a purpose, getting out of bed and going to work every morning is much simpler.
Find out what inspires you to start working, and hold onto it.
When I go to work every day, I am certain that I am assisting others. I get up in the morning with the intention of bringing joy to others' lives. I don't have much drive to do things for myself when I'm depressed, but if it includes helping someone else, I'm more likely to do it.
Whatever motivates you to work, channel that energy into motivation.
Concentrate on it if supporting your family is your motivation. Use the knowledge that working a job you now dislike will boost your CV and advance your career as motivation. Take action to obtain a new job if you truly dislike the one you now hold. You are never stuck in one place. There are aspects of life we cannot control, such as sadness or the requirement to hold a job. I make an effort to concentrate on the variables I can influence, such as my employment.
My interest is mental health, and I'm happy to report that I've found work in the field once more. Working with people who prioritise mental health equally as I do has been such a good experience. I find that my personal challenges with mental health are worthwhile since I get to connect with and help individuals who are experiencing similar difficulties.
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