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What To Eat To Lower Your Cholesterol - A Podcast By Cholesterol Doctors

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Cholesterol Doctors
What To Eat To Lower Your Cholesterol - A Podcast By Cholesterol Doctors

There are several dietary changes you can make to help lower your cholesterol levels. Here are some recommendations from cholesterol doctors:


  1. Eat more fiber: Soluble fiber, in particular, can help lower cholesterol levels by binding to cholesterol in the digestive tract and carrying it out of the body. Good sources of soluble fiber include oats, barley, legumes, and some fruits and vegetables.
  2. Choose heart-healthy fats: Instead of saturated and trans fats, opt for monounsaturated and polyunsaturated fats, which can help lower cholesterol levels. Good sources include olive oil, avocados, nuts, and seeds.
  3. Limit your intake of cholesterol-rich foods: Foods high in cholesterol include eggs, organ meats, and fatty cuts of meat. It's okay to include these foods in your diet, but try to limit your intake and choose leaner cuts of meat.
  4. Eat more plant-based proteins: Plant-based proteins, such as beans, lentils, and tofu, can help lower cholesterol levels. They are also a good source of soluble fiber.
  5. Choose whole grains: Whole grains, such as whole wheat, oats, and brown rice, are high in fiber and can help lower cholesterol levels.


In addition to these dietary changes, it's important to maintain a healthy weight, be physically active, and not smoke. If these lifestyle changes are not enough to lower your cholesterol to a healthy level, your doctor may recommend medication.


Some Foods We Recommend You To Lower Cholesterol


There are a number of dietary changes you can make to help lower your cholesterol levels. Here are some foods that may be particularly helpful:


  1. Oats and oat bran: These are high in soluble fiber, which can help lower LDL (bad) cholesterol.
  2. Nuts, especially almonds and walnuts: These are high in monounsaturated fats, which can help raise HDL (good) cholesterol and lower LDL cholesterol.
  3. Avocado: This is high in monounsaturated fats and can help lower LDL cholesterol.
  4. Beans: These are high in soluble fiber and can help lower LDL cholesterol.
  5. Fatty fish: Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower LDL cholesterol and reduce the risk of heart disease.
  6. Olive oil: This is high in monounsaturated fats and can help lower LDL cholesterol.
  7. Foods fortified with sterols and stanols: These plant compounds have been shown to help lower LDL cholesterol. Fortified foods include margarine, orange juice, and cereals.


It's important to note that while these foods can be helpful, they should be part of a balanced diet that includes a variety of healthy foods. It's also important to discuss any dietary changes with a healthcare provider before making them.


Visit: Cholesterol Specialist Doctor Atlanta Georgia

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