Five Key Benefits of Weight training for muscle and strength

Nowadays, people are more considerate about their fitness and want to boost their strength with different exercises. If you are one of them, then weight training is the right choice for you. Weight training not only strengthen your muscles but also helps in reducing weight and getting back into shape. There are many benefits of weight or strength training so let’s discuss them.

What is weight training?

Weight training is also known as strength training in which any kind of weight (Body or equipment) is used to strengthen and build muscles. It usually consists of following training

1. Muscular endurance

2. Maximum muscular strength

3. Muscular hypertrophy

4. Circuit training

These exercises are performed under the supervision of experts to reduce any injury. As discussed earlier, weights are the main component of this training, so trainers are needed to handle the weight. The training procedure is usually done by using the following equipment.

Free weights- These are the weights that are free from any attachment. For example, Barbells, Dumbbells, medicine balls, and more.

Weight machines- These are small to big machines that consist of adjustable weights or the resistance needed for muscle strength.

Body weight- Your body weight is used to perform the exercises including Squats, Push-ups, Lunges, Pull-ups, and different variations of plank)

Apart from these main components resistance loops and suspension equipment are also used in strength training. Planet Fitness offers various equipment for strength training at discount. Get the Planet Fitness Promo code today and save up to 15% on your bills.

Key benefits of weight training

Now head back to the benefits of weight training that make it a better option for an individual wanting a healthy and fit body. 

1. Burn calories and boost metabolism
2. Lower the risk of falls
3. Keeps bones healthy and strong
4. Improves Flexibility and Mobility
5. Reduce Injury risks

It is a fact that muscle buildup helps in boosting the metabolism. It results in fast calorie burn that leads to controlled weight. Researchers have found that the metabolic rate after strength training remains at a high point for up to 72 hours.

Balancing your body becomes difficult with aging. Experts have concluded that strength training builds muscles to help in balancing and reduce the risks of falls.

After a certain age, the bones start becoming weak and cause various issues. Regular weight training helps in stimulating the cells attached to the muscles and produces a structural protein that strengthens the body by moving more minerals into bones. 

Strength training includes various variations in a single exercise. You can increase or decrease the range of motion depending on your goals. It helps in improving the flexibility and mobility of the muscles.

Engaging in physical activities can lead to injuries due to muscle imbalance. Weight training is useful in strengthening muscles, increasing flexibility, and strong bones. It makes the muscles and bones in the hip area, as well as joints stronger. Thus, strength training reduces the risks of injuries during athletic events, exercises, and daily routines.

Last Words

We all know that daily exercise is necessary for good health. But adding weight training to it will give you more benefits. Unfortunately, there are many myths related to weight training that is resisting people from joining this training.

If you have any questions related to strength training, then Planet Fitness is the right place for you. Get the best discount deals by using the Planet fitness coupon code. Get started with your training and live a healthy lifestyle.