Bjj neck pain
5 Strategies to fix Painful Knees from BJJ Training. Easy Appraoches to improve knee function and performance, and resolve knee pain.
it can lead to pain and sometimes, a more serious neck injury. One common BJJ move, for instance, is the guillotine. This rotates and flexes the neck far past the normal limits of its tissue. Because of this, pain and stiffness, numbness, and a pins-and-needles feeling in the arms can result.
You might also suffer from symptoms such as sharp, radiating pain in areas near the neck (like the shoulders), atrophy, and weakness in the affected areas. If your pain is severe or restricting all possible movement, head to the doctor (in some cases, it may be necessary to visit the emergency room - use your best judgment). Take some time to rest but don't sit around too long - you need to keep moving as movement will aid in your recovery. Maintain movement in the neck to ward off any stiffness. You can also alternate heat and ice and, in severe cases, take ibuprofen to reduce the pain and inflammation.s in the affected areas. If your pain is severe or restricting all possible movement, head to the doctor (in some cases, it may be necessary to visit the emergency room - use your best judgment). Take some time to rest but don't sit around too long - you need to keep moving as movement will aid in your recovery. Maintain movement in the neck to ward off any stiffness. You can also alternate heat and ice and, in severe cases, take ibuprofen to reduce the pain and inflammation.
