You might have heard now and then that too much coffee can stain your teeth. Such common sayings are actually facts since food habits broadly impact oral health. Believe it or not, even a few apple chunks can help ward off cavities! So next time you go to a good dental clinic in Dubai, your dentist might suggest foods or drinks you must eat and avoid. To simplify, we have listed ten foods and drinks that are beneficial for oral health.
1. Yogurt
Yogurt is high in calcium, supporting the development of stronger tooth enamel. It may also lessen bad breath by lowering odour-causing substances like hydrogen sulfide in the mouth.
2. Green/Black tea
Teas naturally include a class of chemicals known as polyphenols. They have several health advantages, including their function as antioxidants, which can prevent cell damage.
3. Apples & Carrots
Foods that are firm and crunchy, like apples and carrots, contain a lot of water encourages salivation, which helps to wash away bacteria and food particles. They are also loaded with essential vitamins and minerals for oral health.
4. Raisins & cranberries (natural ones and not the candied)
Raisins have potent phytochemicals that are effective against the germs that cause cavities and gum disease. As long as you brush your teeth after eating, cranberries and dried plums also seem to have a similar anti-bacterial effect!
5. Oats
Oats, barley, bran, and brown rice are whole-grain foods that may indirectly benefit oral health by enhancing the body's capacity to process blood sugar.
6. Sugar-free chewing gum containing Xyilitol
Chewing gums causes saliva production, which helps wash out oral bacterial acid. Additionally, saliva aids in the production of calcium and phosphate, which strengthen teeth.
7. Leafy green vegetables
Leafy greens like lettuce, arugula, and spinach are rich in vitamins and minerals; they help fortify the enamel on your teeth. Fresh, crunchy greens in salads and sandwiches also help with tooth cleansing.
8. Almonds
Almonds, which are low in sugar and high in calcium, tend to increase salivation while lowering blood sugar levels. Consider eating sliced versions if you have a recent Teeth filling since force-biting them can chip or hurt the site.
9. Mint
Mint is generally used for fresh breath since it eliminates the microorganisms that cause foul breath. It also possesses numerous anti-inflammatory traits.
10. Water
Drinking water, especially fluoridated water, is a great way to maintain the health of your teeth since fluorides are "nature's cavity fighter." Additionally, water aids in washing away food particles.
In a nutshell
These foods offer great benefits to our teeth, gums and the body. Incorporating them into our meals is the best way to ensure overall well-being. Versatile Dental Clinic is one destination where you can head for all your dental queries & problems. They house the best orthodontist, cosmetic, and root canal specialists in Dubai, ensuring a healthy smile for everyone! Make an appointment with the best cosmetic dentist in Al Barsha to keep your teeth in fantastic shape for more and more years!
Source: https://dentalclinicalbarsha.blogspot.com/2023/01/10-foods-and-drinks-that-are.html
