When it comes to feeding your kids a healthy and nutritious diet, porridge is often the best choice. While there are several instant porridge options, finding the ones that are genuinely nutritious for your little one is challenging. However, with a conscious brand like Slurrp Farm, you can be sure that you are feeding your child the best ingredients. Given below are some easy instant porridge mix recipes for kids that can ensure a tasty and healthy diet for your little ones:
Rice and Moong Dal Porridge Mix
Loaded with proteins and carbohydrates, this instant porridge mix enhances muscle growth and development in kids and is easy to digest.
Ingredients
Parboiled Rice – 2 Tablespoons
Moong Dal – 1 Tablespoon
Clarified Butter/Ghee – ¼ Teaspoon
Cumin Seeds – A Pinch (Optional)
Water – As required
Procedure
· Put moong dal and sun-dried parboiled rice in a pan and dry roast them on low flame until the rice becomes fluffy.
· Add cumin seeds and roast for a couple more minutes.
· Allow the mixture to cool before grinding it into a fine powder.
· Heat ghee in a frying pan and add ground powder and water as per desired consistency.
· Stir the mixture well to dissolve any lumps and keep stirring for 5-7 minutes before switching off the heat.
Ragi Porridge
This sprouted ragi powder for babies recipe is considered a rich source of iron and calcium, both critical to a child’s growth and development.
Ingredients
Ragi Seeds – 1 Cup
Powdered Jaggery – ¼ Teaspoon
Water – As required
Procedure
· Thoroughly wash the ragi seeds and soak them overnight.
· Grind the soaked ragi seeds with enough water to form a smooth paste.
· Use a cheesecloth to strain the milk from the paste in a container.
· Transfer the milk to a pan and cook it on low heat until the desired consistency is obtained.
· Switch off the heat and add powdered Jaggery to enhance the taste.
Sweet Potato and Poha Porridge
Loaded with fibre and vitamins, this sweet potato and poha porridge mix is a wholesome and tasty treat for your kids.
Ingredients
Poha/Flattened Rice – 1 Cup
Sweet potato – 1 medium-sized
Powdered Jaggery – 2 Tablespoons
Ghee – 2 Tablespoons
Cardamom Powder – A Pinch
Water – As Required
Procedure
· Clean the poha and soak it in water until it softens.
· Pressure cook the sweet potato on a medium flame for three whistles.
· Put the powdered Jaggery in a pan and heat it with water until it melts.
· Strain the melted Jaggery to remove any impurities.
· Mash the cooked sweet potato in the pan with strained jaggery water.
· Add cardamom powder and cook the mixture well.
· Add soaked poha and cook for another two minutes on medium flame.
· Finally, add ghee and cook for two more minutes before switching off the flame.
Barley Apple Porridge
This porridge offers the benefits of high dietary fibre content and various vitamins and minerals.
Ingredients
Dry Barley Powder – 2 Tablespoons
Apple – 1, small-sized
Breast milk – ¼ cup (optional)
Water – As Required
Procedure
· De-seed the apple before grating and cooking it to make a smooth apple sauce.
· Cook the barley powder with a cup of water and stir continuously for ten minutes.
· Add the apple sauce and some cow or breast milk. Mix all the ingredients well.
· Cook for a few more minutes before switching off the heat.
Final Thoughts
Porridge mixes make for a healthy and fulfilling diet for the little ones, who often enjoy its delicious taste and smooth texture. With these easy instant porridge mix recipes, mealtime for kids just got a whole lot simpler and more delicious. Give them a try and see for yourself!
