The tried and true practices still apply: limit sun exposure, don’t smoke, eat healthy, and stay hydrated. However, vitamins and minerals play a large role in maintaining a youthful appearance. The antioxidants and compounds found in nutrients have beneficial effects that range from the cellular to the surface level. Adding them to your daily health regimen is an easy way to make you look younger and more attractive, while getting wonderful health benefits at the same time.
Here are the top 5 vitamins that will make you look younger and more vibrant:
1. Vitamin A (Retinol) Makes Your Skin Look Simply Amazing.
One of vitamin A’s forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It’s the main ingredient found in almost every anti-aging cream out there, and there’s a reason for that. A 2006 study concluded that the “only medical therapy with proved benefit” for preventing and repairing wrinkled and hyperpigmented skin is the topical use of retinoids - the active compounds found in retinol.
In general, Vitamin A works wonders for enhancing a younger, more impressive look. Be sure to include it in your skincare regimen.
2. Vitamin C Does More than Boost Your Immune System.
Vitamin C’s health benefits are widely known, however, you may not know that it can help improve your appearance in numerous ways too.
If you love sunbathing or being outdoors, vitamin C can help fight the sun’s skin-aging effects. Oregon State University’s Linus Pauling Institute reports that antioxidant activity found in vitamin C protects the skin against UV-induced damage.
Don’t wait until you feel sick or need an energy boost to take vitamin C. The anti-aging effects for your skin are too great to ignore.
3. Vitamin K (Phytonadione) Avoids Dark Bags Under the Eyes.
Vitamin K is known as the blood-clotting vitamin. One of the vitamin’s forms, called “phytonadione,” serves to maintain healthy blood clotting throughout the body, even for blood vessels found within the skin.
While vitamin K may not be well-known, it’s proven to make your skin look healthy, youthful, and glowing. You’ll be able to pass for a younger, more vibrant you without the “bags” under the eyes to show for it.
4. Vitamin B Complex (Biotin and Niacin) Gives You a Vibrant Look.
Vitamin B complex, which includes several types of vitamins, is known to be essential for maintaining healthy skin.
One of those vitamins, Vitamin B7 (also known as “biotin”), helps the body break down and process fats and other substances. Since the skin relies on fatty acids to protect itself, biotin plays a large role in keeping it functional and healthy. At the same time, the US National Library of Medicine reports that there is preliminary evidence that biotin can help reduce hair loss and keep fingernails strong and growing.
5. Antioxidant Glutathione Repairs Damaged Skin Cells and More.
While it’s difficult to pronounce, it’s easy to see just how effective glutathione is for looking and feeling younger. Glutathione, or “GSH,” is known as “the master antioxidant” and plays a key part in many cellular functions. It’s found in every cell and helps to repair damaged cells as they age, including cells found within the skin. It can even decrease and prevent damage from UV radiation from sun exposure.
Supplements play an important role when it comes to feeding our body with the required minerals and nutrients.
Supplements contain all the essential ingredients that are required for our body to function properly.
These days, there are tons of different types of supplements available in the market which not only help to fulfill the deficiency of these elements in the body; but at the same time, plays an important role when it comes to preventing different types of diseases and also fighting against them.
Supplements are the best sources of different types of nutrients that are required Supplements for Multiple Health Benefits The supplements that are available in the market these days have a wide range of different types of health benefits to offer.
Besides, they also play an important role when it comes to preventing different types of diseases and also fighting against them.
For instance, you can try Organic Acai berry powder for some of the most incredible health benefits.
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