Feminist therapy is a type of psychotherapy that specializes in gender and examines the stressors that women experience as a result of prejudice, discrimination and other areas that can affect their mental health.
It was developed in response to the previously male-dominated field of psychology so that women could have a therapeutic environment free of the misogyny and sexism that had been common in the field until then.
Although feminist therapy acknowledges the social causes and problems at play, it holds individuals accountable for their own decisions and problems. Since this therapy began in the 1960s, it has evolved to include work with all genders.
Types of Feminist Therapy
There are four basic schools of thought in feminist therapy1:
1. Liberal Feminism: This approach focuses on helping women take back control over the constraints placed on them by society through personal empowerment. In other words, this kind of feminist therapy looks more at the individual than at the reduced societal view of some of the other therapies that follow.
2. Cultural Feminism: If you believe in a gentler society that emphasizes feminine qualities like nurturing, you might be interested in feminist therapy. This school of thought also believes that oppression comes from a society that emphasizes gender differences and downplays women's strengths.
3. Radical Feminism: Through the lens of radical feminist therapy, you and the therapist look closely at the effects of oppression on women, particularly the impact of patriarchy on them. Proponents of this model believe that all therapy is political and a means of effecting change.
4. Socialist Feminism: This type of feminist therapy focuses on making social changes to change oppressive institutions. This approach also looks closely at marginalized intersectional identities and other oppressions based on socioeconomic status, race, and other types of discrimination such as sexuality or religion.
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