It’s natural to seek comfort and reassurance from time to time, but the truth is, not everyone has the same experience with spirits. Some people have terrifying experiences where a spirit tries to take their life or shows signs of being unbalanced. Other times, a visit from a mysterious voice on the other side is all that’s needed for them to feel better about something.
If you, too, have experienced unusually strong and peaceful sensations while in the presence of an unseen presence, there are some tips you can follow to help ease any potential worries. After all, you don’t always know what you’re dealing with here—is it your imagination playing tricks on you? Or could it be that the entity you encountered wasn’t as bad as you thought? Here are some ways like ruqyah that might help soothe your nerves if you ever find yourself in someone else’s company while they're under the influence of an apparition:
Tell a Friend
You don’t have to stay in the dark about this option. If you’re comfortable sharing your story, you can let your close friends and family members know that you had an experience with a spirit. This gives you an opportunity to let people know what you’re experiencing, and it can also help you move past the experience and onto the rest of your day. If you don’t want to share your experience, just say so and you’ll be all right.
Write It Down
Asking for help or sharing your story with a friend can be nerve-wracking. But writing it all down makes it a lot easier to look back on if you want to feel nostalgic or if you ever need to remember what happened. If you ever need a reminder of what happened, all you have to do is look through the pages of a journal and you’ll see what you wrote. It can also help you stay focused on what really happened so that you don’t miss out on anything important.
Besides, writing it all down might help you identify any triggers that might be causing the experience to occur again. You might have a busy social media schedule or you might be dealing with some major life stressors at the time. If you keep track of the times you’ve had these kinds of experiences, you might be able to pinpoint which triggers you need to avoid in the future.
Stay Still
Isolating yourself from the rest of the world can help you focus on what’s happening in your head because you’re not being interrupted by or around other people. If you’re at home, sit in a chair that is as still as you can be. If you’re out and about, stay in a car or sit upright in your favorite chair. If you need to lean on something, sit on the floor or couch. Try to maintain as much physical contact with yourself as possible and don’t touch anything else. This physically isolates you from the rest of the world so that you can concentrate on what’s happening in your head without distractions.
Try to Empower Yourself
When you’re in the presence of an entity, you might feel like you don’t have the ability to do anything on your own. You might feel like you need to call or go to a certain place to get your way. But in reality, you can do whatever you need to do. When you feel like you need to call or go to a place to get your needs met, you’re actually just choosing to give away control to the entity. This is a choice that the entity can make when you’re not looking, so don’t let it happen.
Look for the Signs
Some of the things that might tip you off that you’re in the presence of a spirit are a feeling of being alone or that you’re the only one there. If you typically share your space with family and friends, there might not be any signs that you’re not in the same room as them—or at least, you might not feel the same way.
You might not notice that you have a blanket over your shoulder or that someone left a snack in the middle of the table for you. There are probably signs that you’re missing out on that you’re not in the right headspace—or the right body—to have the experience. If you notice any of these things, you might want to try to get back to a place where you can experience the experience with less stress.
Ask Yourself Some Questions
Besides the things listed above, you might also want to think about asking yourself some questions. What was the experience like? Where was it happening? Who was there? What were they doing? Where were they located? This kind of information might help you gain a better understanding of how you were able to experience what you did. If you had another experience with the same spirit, it might help to ask yourself how it was different.
Conclusion
Even though you might feel a bit worried or apprehensive when you encounter a spirit for the first time, it’s actually quite common to experience one. In fact, there are over 100,000 reported cases of spirit communication every year in the US alone. And while some people will have an experience that is very negative, others will have positive experiences that end in them feeling much better about life in general.
Regardless of your experience, there are ways to ease any uncertainty and move forward from this experience with your head held high. Take the time to check in with yourself and find out what happened. Then, follow these tips and you can have a much more pleasant experience in the future.
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