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How To Look and Feel Healthy During Pregnancy

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Seven Women Maternity
How To Look and Feel Healthy During Pregnancy

You might notice your physical appearance and food preferences changing and feel all kinds of discomfort throughout your pregnancy. But there are things you can do to look and feel healthy during this special time in your life. Here are some tips on embracing the journey of pregnancy and all its wonders:

 

Invest In A Stylish Maternity Wardrobe

 

Don’t settle for old, loose clothes that make you look frumpy. You deserve to look your best in stylish maternity clothes throughout your pregnancy.

 

Now is a good chance to buy those pretty maternity dresses tailored to fit and flatter your new curves while supporting your growing belly. High-quality options can double as nursing clothes after giving birth, so they go a long way. The secret is to shop from stores specializing in Toronto maternity wear such as Seven Women, where you can find a wide selection of trendy maternity clothes from well-known brands.

 

Ask Your Doctor About Prenatal Vitamins

 

Prenatal vitamins are sold over-the-counter at most pharmacies in Toronto, but it’s best to get recommendations from your doctor. If these vitamins make you feel queasy, try taking them with a meal or a light snack.

 

Stay Fit

 

Maintaining a healthy weight is essential for pregnant women, so ask your doctor what physical activities are safe to include in your daily routine. Trendy maternity clothes can make you look and feel great while walking, doing Pilates, or doing yoga.

 

Glam Up

 

Is there a special occasion? Find maternity evening dresses that will turn heads. Don’t be afraid to do your hair and makeup. Just be sure to use pregnancy-safe cosmetics.

 

Wear Comfortable Footwear

 

Your feet may grow larger during pregnancy because of the extra pressure on them as your center of gravity changes. Fluid retention can also cause swelling around the area. Get non-restrictive and comfortable footwear to go with your maternity clothes.

 

Stay Hydrated

 

Make sure you stay hydrated for both your and your little one's wellbeing. During pregnancy, your blood provides both you and your baby with oxygen and necessary nutrients, so your blood volume increases by 50% to meet this demand. Drinking more water helps support this system and prevent health issues such as fatigue, constipation, swelling, headaches, and urinary tract infections.


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