There are lots of different seeds out there. While some may not get much attention, others are super nutritious and are fantastic options to include in your diet. Sunflower seeds are one of these. These tiny seeds have a significant nutritional value, and the list of benefits of Sunflower Seeds is endless.
Health Benefits of Sunflower Seeds
The list can be endless. However, we will stick to the most important ones. Here are 10 excellent reasons why you should eat sunflower seeds.
1. Lowers Cholesterol
Sunflower seeds are known to reduce cholesterol. They contain tryptophan, a type of amino acid that helps reduce cholesterol. They are also packed with Vitamin E-a powerful antioxidant in most body cells. Due to its antioxidant nature, Vitamin E can also help lower cholesterol and prevent blood clots. It can also help reduce symptoms associated with asthma, rheumatoid arthritis, and other inflammatory diseases.
2. Anti-aging Agent
Sunflower seeds are packed with vitamin E-known for their anti-aging properties and can be beneficial for keeping your skin looking young and vibrant! A single ounce of sunflower seeds contains over 20% of the daily value for Vitamin E . So get your healthy dose of vitamin E daily by adding them to your diet.
3. Improves Metabolism
Sunflower seeds are an excellent source of Copper and manganese. Most people don't get enough Copper in their diet and therefore need to supplement with a daily dose. Copper plays a vital role in many bodily functions. It's an essential component of many enzymes that assist in the metabolism of nutrients and the formation of connective tissue. Moreover, free radicals that can be the root cause of many chronic health problems are neutralized by Copper.
Side Effects of Sunflower Seeds
While the health benefits of sunflower seeds are undoubtedly awe-inspiring, there are also downsides to eating them.
1. May Cause Weight-gain:
Eating sunflower seeds, especially in large quantities, puts you at significant risk of obesity and all associated risks such as diabetes, heart disease, foot problems (like plantar fasciitis)
2. Impact Digestive Tract:
Eating unshelled sunflower seeds is dangerous. The shell can pierce the digestive tract.
3. Allergic Reactions:
Some people may also experience an allergic reaction after eating sunflower seeds. Immediate symptoms may include diarrhea, fever, and stomach cramps
4. Increase Unhealthy Cholesterol:
They are also a source of saturated fatty acids, and excess can lead to unhealthy LDL or LDL cholesterol levels high.
5. Effect Liver Health:
The risk of liver carcinogens rises with excessive consumption of sunflower seeds. Choline can be found in sunflower seeds. A surplus of choline can harm liver cells and cause damage in the worst case.
Source Blog: https://www.kayawell.com/Food/10-Amazing-Benefits-Of-Sunflower-Seeds-fungal-infections-heart-disease
Sunflower seeds are good for your heart and hair.
They can also improve sleep, mood, and male fertility.
And they lower the risk of Parkinson’s disease, help with weight management, and reduce the risk of birth defects.
Sunflower oil can moisturize skin and treat fungal nail infections when it’s ozonized.
Here we are discussing the sunflower seeds benefits.
Sunflower seeds have nutrients that can help keep your heart healthy – after all, they are a source of good fats and beneficial phytosterols.
The global Sunflower Seeds market is valued at million US$ in 2018 is expected to reach million US$ by the end of 2025, growing at a CAGR of during 2019–2025.This report focuses on Sunflower Seeds volume and value at global level, regional level and company level.
From a global perspective, this report represents overall Sunflower Seeds market size by analyzing historical data and future prospect.
Regionally, this report focuses on several key regions: North America, Europe, China and Japan.At company level, this report focuses on the production capacity, ex-factory price, revenue and market share for each manufacturer covered in this report.Critical Questions Addressed by the ReportWhat are the current trends that are driving the Sunflower Seedsmarket?Where will all these developments take the industry in the mid- to long-term?Who are the top vendors in the Sunflower Seedsmarket and what is their competitive analysis?How is adoption of Sunflower Seedssolutions among different industries?How is the adoption of Sunflower Seedssolutions among different regions?Report Sample includes:- Table of Contents- List of Tables & Figures- Charts- Research MethodologyGet FREE Sample of this Report at https://www.24marketreports.com/report-sample/global-sunflower-seeds-2019-822The following manufacturers are covered:KENKKOCONAGRA FOODSDuPontLimagrain UKGIANT SnacksMartin USCHSSakata Seed AmericaAmericanMeadowsIkeMahyco SeedsNuseedSegment by RegionsNorth AmericaEuropeChinaJapanSegment by TypeOilseed Type Sunflower SeedsNon-Oilseed Type Sunflower SeedsSegment by ApplicationSnacksBakery ProductsConfectioneryBirdfeedOthersWhat is the regional structure of the market?
Our analysis-The Sunflower SeedsIndustry report analyzes footprint of every product and its significance, analyzes examines each geographical segment of the market with import, export, consumption, and production in these regions to provide a complete understanding of the Sunflower Seedsmarket.Basic information with detail to the Sunflower Seedsmarket share held by the regions in company with the trade, deal, that every geography explanations for have been given in the report.
Our business offerings show the fresh and the trustworthy information derived from relevant data, which helps businesses to give strength and a competitive edge.In addition to, the Sunflower SeedsIndustry report covers analysis of different products available in the global market based on production, volume, revenue, and cost and price structure.
The Sunflower SeedsMarket report also highlights key strategies that proved to be profitable for the business along with the strategies involved in business expansion, partnership deals, composition, and new product/service launches.”Get the Complete Report & TOC at https://www.24marketreports.com/food-and-beverages/global-sunflower-seeds-2019-822CONTACT US:276 5th Avenue, New York , NY 10001,United StatesInternational: (+1) 646 781 7170Email: [email protected] Us On linkedin :- https://www.linkedin.com/company/24-market-reports
