With tantra practices, thousands of people started rebuilding their relationships positively. They have achieved sacred sensuality with a spiritual connection to form a deeper intimate bond. Especially for women, tantra has helped them to save their love life. Tantra exercises play a significant role in reviving relationships and knowing your own desires and pleasures.
The exercises help alleviate mood, boost energy, bring positive vibes, and improve sex life. Being a woman, if you are finding it challenging to overcome radiance and sensuality to form a stronger intimacy, then you must be aware of the tantra exercises and their benefits. Below are the best tantra exercises for women with their significance.
Breathwork Exercise
Yes, breathing is a big part of tantra. This exercise acts as a foundation for embodiment. Most women struggle to maintain breathwork before getting to the next level. Improper breathwork leads to unconscious breaths throughout the day. This exercise also helps to use up your lung capacity.
The best tantra exercises are root lock, breath hold and the microcosmic orbit. Through rock lock breath hold exercises, visualize energy to reach the right sensuality. The microcosmic orbit exercise is an energy flow between the spine and down the body. This breathwork keeps the gates engaged. These exercises can be practiced until your comfort zone.
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