Lycopene is mainly derived from ripe tomatoes, and tomatoes are often loved by the people for their rich nutrition. Lycopene is the essence of tomatoes. What is the function of lycopene?
The role of lycopene
Cardiovascular protection
Lycopene is also a natural antioxidant component. It can reduce the amount of low-density lipoprotein in the human body, purify the blood, and improve the health of blood vessels. Oral lycopene can lower cholesterol, prevent blood lipids, and blood pressure. Increase and can improve arterial toughness and elasticity, reduce the incidence of arteriosclerosis. Lycopene can also nourish the myocardium and improve heart function. It can prevent heart dysfunction and prevent myocardial infarction and arrhythmia.
Protect the prostate
The decline or lack of lycopene content in male blood will not be able to resist the erosion of free radicals on the human body, especially the prostate tissue. The damage to the prostate tissue is the core of the prostate disease and the key to the long-term cure of the prostate disease. Lycopene is like a "rust remover", removing impurities and rejuvenating the body. Therefore, to improve prostate problems, it is essential to supplement lycopene.
sun protection
Lycopene can improve the sun protection ability of human skin. It has obvious resistance to ultraviolet rays. In the hot summer weather, people eat more ingredients containing lycopene, which can effectively prevent ultraviolet rays from harming human skin and prevent sunburn. Those who have sunburn or sunburn can make their skin recover as soon as possible after eating more lycopene.
improve immunity
Vitamin E contained in lycopene is a strong antioxidant. Vitamin E has a strong antioxidant effect both in vivo and in vitro; antioxidant capacity.
3 Foods High in Lycopene
guava
Guava is also rich in lycopene. Traditional Chinese medicine believes that guava fruit is sweet, astringent, and warm in nature. It can treat acute gastroenteritis, dysentery and diarrhea, infantile malnutrition, acute and chronic pharyngitis, hoarseness, hemorrhoid pain and bleeding, and itchy skin, prickly heat, lower extremity ulcers, Bruises, bleeding from knife wounds, burns and other diseases, and its processed products also have the effect of astringent and antidiarrheal.
tomato
Lycopene is mainly found in the ripe fruits of tomato, a plant of the nightshade family, so the best way to supplement tomatoes is to eat tomatoes. Lycopene in tomatoes and tomato products is the main source of carotenoids in Western diets, and people get more than 80% of their total intake of lycopene from tomatoes.
watermelon
A cup of watermelon contains 6 mg of lycopene, while a fresh raw tomato contains only 4 mg of lycopene. As a super antioxidant, lycopene can protect human cells from free radical damage and enhance the function of the immune system.
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