The fear of missing out isn t always a bad thing.

When you feel the FOMO setting in, try adjusting the focus ring on your happiness.

As tips site Barking Up the Wrong Tree points out, getting dragged into a FOMO cycle often says more about our own motivations than the thing we fear missing out on.

And the key to happiness really comes down to one word: Attention.

Look on the bright side is a cliche, but it s also scientifically valid.

If you can t find something in your life to refocus on, then maybe that FOMO should be a motivator that you need to go out and find it!

The text above is a summary, you can read full article here.