We are in the thick of summer's lengthy, hot, and humid atmosphere, when we sweat as quickly as ice cubes melt off our bodies. Many people, especially in warmer climates, underestimate the need of staying hydrated. Here are seven reasons why you shouldn't ever let your summer "roasting" go without enough filtered water.
Muscle Efficiency
Muscle weariness and "hitting the wall" during activity are both caused by dehydration. Water helps provide oxygen to the working muscle and keeps the joints lubricated. Water is essential for proper temperature control and the elimination of metabolic waste.
Cardiovascular Health
Since dehydration reduces blood volume, the heart must pump harder to provide blood and oxygen to the body's tissues. This makes simple things like walking or going up stairs quite challenging. This helps explain why individuals feel so "sluggish" when the temperature outside is high.
Regulates Body Temperature
The body's metabolism is a heat-generating chemical reaction. Our bodies are like an oven operating at high temperatures while we exercise in hot weather. When our bodies become too hot, things start to break down. The body cools itself down through perspiring, breathing out excess heat, and drinking cold water. Replace the fluids and minerals you lose with water or an electrolyte-rich beverage. Avoid using water that is too warm or at room temperature, since they "feed the oven's fire." To "cool" the body, drink something cold.
Improves Digestion
Nutrient absorption from food requires fluid to move through the digestive system. Constipation, caused by a lack of fluid intake, may worsen digestive health over time. Eliminating waste from the body via urine and faeces is facilitated by water. Water consumed 30 minutes before or after a meal aids digestion. Gas, bloating, and flatulence result from consuming food while drinking cold water. Consume foods high in water content, such as melons, fruits, and vegetables.
Prevents Dry Mouth
It's unpleasant to have a dry mouth, and the high temperatures of summer increase the need to drink. Proper hydration prevents dryness of the throat, lips, and mouth, particularly during sleep. Water helps with digestion. The water in our saliva is essential for the digestion process. Cavities and foul breath have been related to persistent dry mouth.
Mental Clarity
Can you maintain your cool under intense heat? Water helps you think straight and concentrate better. This increases the delivery of oxygen and nutrients to the brain. Concentration and short-term memory both suffer with even a two percent decline in body fluids.
Supple Skin
Dry skin, sunburn, and other skin damage may result from prolonged exposure to the sun, high temperatures, and strong winds. When skin is dry, its suppleness decreases. The skin is the body's biggest organ, and by keeping the body's membranes hydrated, the skin is kept supple and elastic.
Where to find natural drinking water in Kinshasa, DR Congo, Africa?
Swissta provides the filtered water with 350ML,0.35Le 700ML,0.70Le 1500 ML, 1.5Le and 18.90Le in DRC, Africa.https://swissta.hatenablog.com/entry/why-natural-drinking-water-in-kinshasa-dr-congo-africa-is-essential-for-everyone
You should be carrying enough water to stay well hydrated or finding a good source of clean water.
Do you have disposable water bottles?
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It’s distressing that millions of people don’t have access to fresh and pure drinking water.
Freshwater sources are being depleted by several indicators including byproducts and dirtying the water carelessly.Drinking loads of water not only quenches your thirst, it eventually enhances a healthy lifestyle and promotes your well-being.
People strive to have different sources of clean and drinkable water for so long.
They consume bottled mineralized water as they believe they may be more healthful.
But unfortunately, these plastic water bottles are not only a stain on the environment but also have an adverse effect on health.While drinking bottled water, have you ever thought about the chemical contaminants present in water bottles?
Some of these chemicals may cause endocrine disruptors and the effect of estrogens in your body.Another flipside of buying bottled water is like dispensing your pennies down the drain.
