Home massage could be a great tool to help you control your health and take charge of your well-being. See if it is effective for you. If you are among those who have never experienced the benefits of a home massage in we are going to tell you about the possible least known benefits of home massage.
Well-known Benefits of Home Massage
1) Reduction in stress and an increase in relaxation.
2) Reduction of pain, muscle tension, and soreness.
3) Improvement in blood circulation, alertness, and energy.
4) Lowers heart rate.
5) Lowers blood pressure.
The Least Known Benefits of Home Massage
1) Improvement in the Breathing Process
During the massage, your therapist might ask for deep breathing at the beginning of the massage. Unrestricted breathing leads to stress reduction in the fastest way, and your first breath on the full body massage table can result in a sigh of relief. There are the muscles in the diaphragm, ribs, neck, and chest that all assist in the breathing process. Since so much tension is held in the neck, shoulder, and chest muscles, you may wonder if that can restrict your breathing when you are stressed. As you relax more during the body massage, your breathing accelerates and evens out. Your therapist can help reduce tightness in muscles due to muscle tension and therefore smoothen the respiration process. For effortless and natural breathing, you can ask your therapist to massage the intercostal muscles present between the ribs.
2) Advantages for the Musculoskeletal System
When your muscles contract, lymph fluid and blood are squeezed out, and when these are relaxed, new blood enters, providing fresh nutrition, immune cells, and oxygen. When you go for a massage, your therapist includes numerous motions and stretches into the massage that places favorable tension on the muscles, tendons, and ligaments.
3) Detoxification of the Lymphatic System
The lymphatic system plays a role in balancing the fluid and the functioning of the body’s immune system. Lymphatic vessels run in parallel with blood vessels in the body. You may not be aware that lymph nodes are found in large groups in the armpits, neck, and groin. In case you are not aware of this thing, no worries, your massage therapist knows it very well and thus works on helping flush blood via tissue and muscle and drain the lymphatic system. Lymph nodes sieve out dead cells, possible pathogens, and waste products. Sluggish lymphatic flow contributes to retaining fluid and sieving the lymphatic system, which might help reduce edema if you have it in certain body parts.
hese were some of the least known benefits of massage, and we hope we have made a good addition to your knowledge from this blog. If you want to take advantage of massage at home in Dubai, we welcome you. You can contact us now to book your appointment and enjoy the benefits of a home massage in Dubai.
On-demand massage app is a blessing in disguise for the spa and wellness industry.
we explain how the on-demand massage app like the Uber for Massage has paved the way for the customers to receive massage services at the comfort of their houses and has motivated the wellness and spa industry to adopt similar solutions for their customers so as to provide rejuvenating massage services to the customers wherever they may be located.
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For some time now, many people have begun to become aware of the importance of taking care of themselves.
And not only has to feel better on the outside but also on the inside, something that even influenced the mood.Many of the most effective proposals are not new but come from other cultures, where their practice is common.Now, thanks to the fact that the world is much more connected, they have come to us so that we can also benefit from them.One of those great discoveries for the western world has been Ayurvedic massage, full of benefits for our health.It may still be something strange and little known to the West, but like meditation or yoga, Ayurveda is an effective alternative.What Does Ayurveda Mean?Ayurveda is the name given to traditional medicine in India, practised for more than 5000 years.
And more than a form of healing, it is a philosophy of life followed by a large number of people.Other therapeutic methods, such as homeopathy, aromatherapy or reflexology or zone therapy, are said to come from Ayurveda.The objective of Ayurveda is to achieve well-being by balancing the three Doshas or humor that people have.Doshas are the combination of two of the 5 elements of nature: earth, water, fire, air and ether.The Three Doshas are as Follows:Vātta (air): represented by air and etherPitta (bile): the union of fire and waterKapha (phlegm): formed by the union of water and earthAll three doshas manifest in all human beings, but they do not always do so in equal proportions.Ideally, each of the doshas should be in the same amount to achieve a natural mind-body balance.According to Ayurveda, this is the correct way to reach healing by ourselves.Ayurvedic Massage as a Source of HealthOne of the central points of Ayurveda is undoubtedly Ayurvedic massage thanks to the benefits that are achieved with it.It is through massage that a series of natural substances penetrate, which can be between 10 and 30 different.Through a relaxing massage, these oils will serve to rebalance our energy, eliminating or minimizing the ailments that we suffer.Ayurvedic massage sessions are not exactly the same for every patient because the ailments are not the same either.
But in all cases, its use is guaranteed as an excellent relief with which to reach full harmony.Why You Should Try It in a Wellness Center?The best thing about Ayurvedic massage is that its benefits are obvious to the naked eye and are perceived from the first moment.
So that try it in an Ayurveda Wellness Center.These are only some of them:Only natural oils that meet the following characteristics are used: that they are biological, first cold-pressed and without chemical alterations.This ensures that the product penetrates the skin better and that it is totally suitable for all people.There are hundreds of oils that can be used in Ayurvedic massage depending on the specific needs of each patient.Therefore, we are talking about personalized attention and a key treatment for specific ailments.Complete healing of the body is possible with specific oils.And it is that a large part of the ills of many people is related to the nervous system (the Vātta Dosha).
Precisely the natural oils used in Ayurvedic massage have the power to especially balance this dosha.It is able to combat stress, increasing harmony and the overall spiritual development of the patient.Improves the patient's body posture, eliminating tension and reinforcing the solid structure of the body, that is, the bones.Detoxifies both the skin and the body as it accelerates circulation by working the lymphatic system.The Combination of Massage and SpaTo achieve total relaxation while enjoying a pleasant day, the best option is a massage spa session.
Le Bliss SPA is a fully equipped spa massage centre that offers different spa treatments.
If you are looking for the best spa that is clean, fully equipped instrument with trained & certified therapists, then Le Bliss Spa should be the perfect destination.massage centres in madipakkam | massage in adyar | massage in madipakkam | body massage centre in adyar
