Healthcare and Medical

The Connection Between Osteoporosis & Sedentary Lifestyle

Maya Physio

Our team at Maya Physio is here today to explain and share with you the connection between osteoporosis and a sedentary lifestyle.

Sedentary Lifestyle

Are you familiar with what a sedentary lifestyle is? Essentially, a sedentary lifestyle is when an individual spends six or more hours lying or sitting. A sedentary lifestyle can be a combination of total TV watching, video games, commuting, sitting at school, sitting at work, etc. This type of activity has signify a lack of physical movement and put one at risk for a variety of health concerns.

Osteoporosis

Osteoporosis is known to be a condition that can be characterized by low bone density. Having low bone density can affect one's mobility and can lead to more bone fractures. A lack of physical activity (sedentary lifestyle) can increase the likelihood of osteoporosis as it helps to speed up the aging process of one's bones. Exercise is essential to maintain strong bone health - sports like swimming or biking will help to lower one's risk for osteoporosis.

The Connection

As we can see, there are many connections between a sedentary lifestyle and osteoporosis. Its recommended by our team is engaged in short vigorous exercises on a daily basis in order to improve your general health and your bone health.

How Maya Physio Can Help

If you would like to book a Physiotherapy Richmond Hill appointment, our team at Maya Physio would be happy to provide you with a consultation. During this meeting, our team can create a treatment plan for you that will lower your risk of osteoporosis. To get more information from our team, give us a call at 905-770-9292.

Maya Physio

How to Maintain Spinal Health While Traveling

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Supporting the Lower BackOne of the key aspects of preserving spinal health during travel is providing good support for your lower back. To maintain spinal health and prevent discomfort, it's best to sit with your back fully against the seat. One should always avoid leaning forward or slouching as it can cause strain on the back muscles. Lighten Your Suitcase If PossibleWhen travelling, it's always best to try and lighten your suitcase as much as possible. Contact Our Physiotherapy ClinicMaintaining spinal health while travelling is essential for enjoying a pain-free vacation.

Physiotherapy in Richmond Hill

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Living within a constant state of pain or discomfort is not how you want to be going about your life. The truth is, your physical state has a huge effect on your everyday tasks and activities and can often damper your potential. A physical ailment can also have a significant effect on your mental and emotional health, giving you sadness or anxiety. When you are dealing with body aches and pains, whether it is from a sports injury or a surgery, we here at York Rehab Clinic can help. If our Richmond Hill Physiotherapy has interested you and you would like to learn more, be sure to visit our website linked below or contact our front desk today.

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Infrared electromagnetic energy enters the body through laser photons and helps the healing process by increasing tissue heat, and blood flow and increasing cell metabolism. By increasing metabolism and metabolism in the body, laser therapy provides the energy available to cells for repair and regeneration to a greater extent and is therefore known as one of the most effective and widely used treatment modalities in physiotherapy. Today, two types of laser devices are used more than other types of laser devices for therapeutic purposes. Pregnant women, people with severe hypersensitivity to light, and people with skin diseases and chronic blood should not be treated with a laser device. Benefits of laser therapy Increase the speed of cell metabolism Increase ATP production Eliminate tissue inflammation Reduce swelling and tissue edema Improves blood and lymph circulation Increase the amount of oxygen and other substances needed by cells Rapid pain relief Increase the rate of reproduction and cell growth Prevent the transmission of pain messages to the central nervous system Increased secretion of natural analgesic hormones Accelerate the recovery process and reduce the recovery period Improves nerve function in damaged tissue Improving cardiovascular activity Accelerate wound healing and reduce the likelihood of scarringLaser therapy and its applications arthritis Hinge Inflammation of the plantar fascia Osteoarthritis of the joints of the body Rupture of the rotator cuff Frozen shoulder syndrome Inflammation of the tendons Jaw-temporomandibular joint syndrome Lumbar disc injury Lumbar disc protrusion Sciatica Fractures and dislocations of the joints Patellar cartilage softness Carpal Tunnel Syndrome Chronic back pain such as back pain and neck pain Nervous inflammation Joint capsule torsion Nerve damage Fibromyalgia Peripheral neuropathy in diabetic patients

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Welcome to Ava Laser Clinic | The Very Best Laser Treatments are Here

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Ava Laser Clinic offers both skincare and laser hair removal in Richmond Hill services. When you come to our clinic, you are entering a safe and professional environment with experienced estheticians who are trained to perform the best and safest services. Trust us we’ve all been there before, the question of “how much is it going to hurt? Well, the truth of the matter is that the procedure takes only about 10 minutes total. Depending on how much you book, it generally doesn’t go much higher than this for initial sessions.

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