National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst.
Karlene gives us a 3-minute professional supplement review on Carnosine and its many antiaging properties.
To learn more about Carnosine and how to supplement with it: https://www.nationalnutrition.ca/catalogsearch/result/?q=Carnosine
Carnosine is a small two-unit protein made up of beta-alanine and histidine. It is found naturally in high concentrations in our brain and muscles but is quickly broken down in other tissues. It has been shown to have a number of protective effects in the body against some harmful chemicals and byproducts...
To read more about Carnosine, please click here: https://www.nationalnutrition.ca/articles/supplements/carnosine/
On a recent episode of his self-titled TV show, Dr. Oz mentioned a protein called L-carnosine as a product that can help you turn back the clock on aging. Carnosine is a small two-unit protein made up of beta-alanine and histidine. It is found naturally in high concentrations in our brain and muscles, but is quickly broken down in other tissues. It has been shown to have a number of protective effects in the body against some harmful chemicals and byproducts. Research has examined its use as an antioxidant, anti-aging, and in the treatment of Alzheimer's disease, cataracts, arteriosclerosis, and even cancer. In general, carnosine has been found to be associated with longer lifespan.
Carnosine as an Antioxidant
When present in sufficient amounts, carnosine can act as a scavenger of reactive oxygen species (ROS), which are the free radical sources responsible for damaging surrounding cell membranes, fats, and fat-soluble vitamins and nutrients. Carnosine can act as an excellent antioxidant, and help to protect our tissues from this oxidative damage that leads to the physical signs of aging. For more information on free radicals and antioxidants, please click here. When our tissue is starved for oxygen, like when blood flow is interrupted during a stroke or heart attack, it is weakened but can actually survive for a reasonable period of time. In fact, much of the damage done during stroke or heart attack is when the blood flow returns in a process called reperfusion. During this time, the tissue is exposed to a huge number of ROS as oxygen floods back in. Carnosine can help to protect the tissues during this time and reduce the permanent damage caused by heart attack or stroke. One study found that carnosine can actually protect cells at the DNA level against recurring damage by ROS, such as those caused in long-term smokers. Thus, carnosine may help to protect the body, and reduce some of the damage caused by smoking.
Visit us at https://www.nationalnutrition.ca/
This blog will equip you with enough information about omega-3 fats so that you can make an informed decision about the best vegetarian omega-3 supplement UK has.
Read on to find out how you should pick your ideal omega-3 supplement.What are Omega-3 Fatty acids?Omega-3 fats are unsaturated fats that are vital to stay healthy and keep your heart safe.
According to Jordan David Philpott’s research, this compound helps improve brain and heart function.Omega-3 fats are made from the Alpha-linolenic acid (ALA) in your body.
These are long-chain fats or LCN-3 fats that contain both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
Both EPA and DHA are important to protect your heart and blood vessels, immune system and lungs.DHA can also help in the development of the retina and brain functions in babies.Sources of Omega-3 Fatty acidsAccording to the National Centre for Complementary and Integrative Health, EPA and DHA are largely found in seafood.
White fishes like Pollack, Coley, Red Mullet and Flounder are usually recommended.Nuts and seeds like walnuts, rapeseed, flaxseeds, etc.
It could be as near as your nightstand or medicine cabinet to the recipe for youthful-looking skin.
That's because it can make a major difference in your appearance using the right skin-care products and help reduce signs of aging, such as wrinkles.
If you get a tan from the sun, a tanning bed, or other indoor tanning equipment, this holds true.
It triggers a dark, sallow complexion and wrinkles.Stop facial gestures that are repetitive: You contract the underlying muscles when you build a facial expression.
These lines become permanent if you continuously contract the same muscles for several years.
Wearing sunglasses can help minimize squinting-caused lines.Eat a well-balanced, nutritious diet: Results from a few studies indicate that consuming plenty of fresh fruits and vegetables will help avoid damage that contributes to premature aging of the skin.
