Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid

Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid

The thyroid gland is a small, butterfly-shaped gland found just below Adam’s apple (base of the neck). Despite weighing little than an ounce, it creates hormones that have a significant impact on the health of virtually every organ, tissue, and cell in the body.

When the thyroid gland functions abnormally it causes many disorders that occur, most common disorders seen are hypothyroid and hyperthyroid.

Thyroid hormones are essential for our body to regulate our basal metabolic rate, our energy levels, our mood, heat generation and much more.

What is hypothyroidism?

Hypothyroidism is a condition in which the body cannot produce enough thyroid hormone.

Low thyroid levels can cause and number of symptoms such as poor ability to tolerate cold, a feeling of tiredness, constipation, slow heart rate, depression, weight gain etc

Hypothyroidism is so common that almost 5 out of 100 people suffer from it.

Majority of the patients are female as they have higher chances of developing autoimmune diseases and hypothyroidism is also a type of autoimmune disease.

The first line of treatment for hypothyroidism is medication, but what you eat can definitely interfere with your treatment.

Thus, maintaining a healthy diet and lifestyle can also help with thyroid symptoms and function.

Nutrients That Are Important For Those With Hypothyroidism

There are many nutrients that are essential for thyroid health

.

Also, people with hypothyroidism are more likely to have deficiencies of certain nutrients than the general population.

Foods To Avoid

Some nutrients heavily influence the function of thyroid gland and these are known as “goitrogenic foods”. Goitrogens are compounds that disrupt the normal functioning of the thyroid gland. The term goitrogenic means something that causes goitre or swelling of thyroid glands. Goitrogens accomplish this by interfering with iodine uptake of the thyroid gland. When not enough iodine is available, the thyroid gland cannot produce sufficient levels of thyroid hormone t3 and t4.

Here the following foods to avoid or limit if you have hypothyroid

Soy and Soy products

The soybean or soya bean is a species of legume, and it is widely consumed throughout the world. It is a very good source of protein and is used to make many products like soy milk, soybean oil, tofu, edamame etc. Although it’s a very good food to include in your diet, the same cannot be said for people with hypothyroidism.

Maintaining a balanced and nutrient-rich diet, along with proper medical treatment, can contribute to better management of hypothyroidism and improved overall well-being. Always consult with a healthcare professional before making significant dietary changes, especially if you have a thyroid disorder or any other health conditions.

At Transform With Natasha, there are special programs for Thyroid Management. One of the Best Nutritionist in Mumbai for Weight Loss Programs and Thyroid Management special Diet Programs



To know more: https://transformwithnatasha.com/hypothyroid-foods-to-avoid-and-foods-to-eat-for-thyroid/