Most of todays tech is incredibly reliant on that of computers. As a matter of fact, with how much the general population uses computers, majority of office workers will deal with some kind of neck pain within the year, with women at an even higher risk, according to a recent look at some of the most proven neck studies.
Poor posture is definitely a part of the equation; but with that being said, the ever-increasing dependence on computers doesn’t help either. Neck pain is, in simplest terms, a pain experienced anywhere from the base of the skull at ear level to the upper part of the back or shoulders. People who spend most of their working time sitting down are twice as likely to develop neck pain at some point in their lives. Duration of computer use, frequency of breaks, and poor neck posture; where neck flexion is exaggerated (slumped forward) are associated with increased upper trapezius muscle activity and with neck and shoulder discomfort in office workers.
Neck pain is twice as likely for those sitting in poor posture with the head in a flexed forward position. On the other hand, the method of keyboard/mouse operation, position of computer monitors, type and use of input devices are also associated with neck and shoulder pain, elbow and wrist pain, and even lower back pain at work. The good news is that there is hope for these sorts of conditions. Strength and endurance training of the neck and upper back muscles, correction of bad posture, and advice on proper ergonomic setting of your desk and computer along with appropriate exercises will be helpful as preventative and rehabilitative approach to your condition.
How We Can Help
Are you interested in getting help from physio professionals to better your body and overall health? Maybe you're dealing with some challenging body pain or discomfort and need a way to relax and rejuvenate? If so, let our team at Maya Physio help. To learn more about our Physiotherapy Richmond Hill, visit our site and call us today.
If you do not want to be frail when you're old, pilates can help keep that flexibility, regardless of what age you are.
Of course, you need not necessarily buy into the more spiritual aspect of the training, but it's a fantastic way to support any physio you're undergoing for whatever reason.
One of the key aspects to Pilates physiotherapy is that you never push your joints further than the ligaments should, thus it's an entirely risk free form of exercise.
You will find, if you do any length of Point Cook Physio Pilates, that you will build the centre of your body into a powerhouse of well-balanced muscles.
This encompasses the abs, lower back, hips and buttocks - many of the places we feel are a little too flabby.
You will find that other muscles groups will benefit greatly with your increased flexibility and strength.
