Here, we believe in teaching good oral habits to our clients so that they do not indulge into anything that brings harm to your teeth. We want to tell our readers how they can strengthen their teeth, and if you are taking help from dentistry in Kitchener, you can make the most out of your treatment.
Of course, a few things are obvious. You may harm your teeth when you do not brush and floss regularly. However, there are a few more practices and common habits that you might not think can harm your teeth. Let us share these habits with you without delay here.
Grinding Teeth
Teeth clenching or grinding, aka bruxism, can have a significant impact on your teeth. While a little day time grinding might not harm your teeth, chronic bruxism can make your teeth leave their space in gums. The habit can cause complications if not addressed properly.
Teeth grinding often results in excessive wear of the enamel, chipped or fractured teeth, headaches, damaged restorations, TMJ dysfunction, earaches, and more. When you have bruxism reaching to chronic levels, we suggest you to wear night guards that will help prevent complications by offering cushioning against the grinding forces. Depending upon the intensity of your habit, additional treatment may be needed to help stop the habit and minimize teeth grinding.
Chewing pencils, ice, or other hard objects
You might wonder that chewing ice gives you pleasure and it is made from water, so how does it harm your teeth? First, chewing ice on a regular basis can wear your enamel, which protects your teeth from cavity-causing acids. When your enamel erodes, your teeth become more susceptible to decay and they become more sensitive to eating or drinking hot and cold. When the situation go worse, the underlying dentin is also exposed and your teeth start to look yellow. As per research, chewing ice is responsible behind chipped and cracked teeth.
Eating plenty of starchy foods like potato chips
If you are used to eating lots and lots of potatoes, it is time to refrain from the habit. Potatoes and other starchy foods are full of carbs and the bacteria in the mouth feed on carbohydrates. When they do, they release acids that sucks minerals from the tooth enamel. So, be careful when you want to eat more and more starchy food. In addition to the presence of excess carbs, the intensity of damage due to certain food is dependent upon how long the food remains in touch with the teeth.
Your general dentist in Kitchener is always on toes to help you but you also need to cooperate by avoiding things that harm your teeth. for more information, reach out to us.
Mark Sandman is the author of this article. For further details about General Dentist in Kitchener please Visit
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