Winter is just around the corner, and with it comes the season of cozy sweaters, hot cocoa, and unfortunately, the sniffles.
The colder months often bring an increase in colds and flu–bolstering your immune system during this season needs to be one of your top priorities. Luckily, there are several simple yet effective things you can do to boost your immunity during the colder months. Read on below:
Load Up on Immune-Boosting Foods
What you eat has a significant impact on the strength of your immune system. Incorporating immune-boosting foods and supplements into your diet can make a huge difference in your body’s ability to fight common illnesses that are usually associated with the colder months.
What to eat:
- Vitamin C-rich citrus fruits such as oranges, lemons, and grapefruits are known for their immune-boosting properties.
- Leafy greens such as spinach, kale, and collard greens provide essential vitamins and minerals, including vitamin K and vitamin A. Vitamin K is known for its ability to fend off both viral and bacterial infections; Vitamin A, on the other hand, strengthens epithelial tissues and mucous membranes–your body’s first line of defense against pathogens.
- Garlic and ginger possess antimicrobial and anti-inflammatory properties that can also help your body fight infections.
- An immunity-focused medicinal mushroom blend powder supplement, such as Raw Revelations’ Immunity Matrix, may also be a good thing to add to your diet. It contains a unique combination of beneficial tonic herbs, mushrooms, and superfoods, including 8 high potency mushrooms, antioxidant-rich acerola cherry and camu camu berry, as well as full spectrum amla berry, full spectrum holy basil, and more. In addition to supporting your immune system, Immunity Matrix medicinal mushroom blend can also help support your respiratory function and boost your energy levels.
Prioritize Quality Sleep
Getting a good night’s sleep is one of the best–not to mention easiest–things that you can do to support your immune system. Quality sleep helps your body repair and rejuvenate itself.
How to improve your sleep quality:
- Having a consistent sleep schedule is a must: consider sleeping and waking up at the same time every day, even on weekends.
- Create a comfortable sleeping environment: make the sleeping area as dark and as quiet as possible, and make sure that the room is cool.
- Avoid eating heavy meals or consuming any caffeinated beverages before bed.
Stay Hydrated
Making sure that you’re adequately hydrated is critical to your overall health, and keeps your immune system functioning well. During the colder months of autumn and winter, the air can be drying both internally and externally.
How to stay hydrated:
- Drink plenty of water throughout your day–yes, even when you don’t feel especially thirsty! According to experts, men should aim to drink at least 3.7 liters of water per day, while women should drink about 2.7 liters.
- Invest in a humidifier, which can add moisture to dry indoor air.
- Limit your consumption of caffeine and alcohol, as these can contribute to dehydration.
Boosting your immunity during the colder months is all about making simple yet effective lifestyle choices. Incorporating these strategies into your daily routine will help you stay healthy and keep those fall and winter bugs at bay.
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Immunity Boosting Foods Market is valued at USD 15.50 Billion in 2019 and expected to reach USD 25.21 Billion by 2026 with the CAGR of 7.2% over the forecast period"Global Immunity Boosting Foods Market: Global Size, Trends, Competitive, Historical & Forecast Analysis, 2020-2026- Increasing number of chronic diseases and growing aging population across the globe are some of the major factors driving the growth of The Global Immunity Boosting Foods Market.Scope of Global Immunity Boosting Foods Market Report-Immunity boosting foods are nutritional foods that may help to build immune system to stay healthy and fight illness.
immune element are such as vitamin C, vitamin E, grape seed, berries, low-fat yogurt, ginseng, garlic, turmeric, spinach, acai berry, panax ginseng, sheep sorrel, slippery elm, pomegranate, selenium, graviola, red raspberry, green tea and mushroom extracts many more.
Immunity boosting foods are available as in teas, extracts, fruits & vegetables, herbs & spices, nuts & seeds, dairy-based foods, probiotics & prebiotics and others.
On the basis of country level, market of immunity boosting foods is sub divided into U.S., Mexico, Canada, U.K., France, Germany, Italy, China, Japan, India, South East Asia, GCC, Africa, etc.Key Players of Immunity Boosting Foods -Immunity boosting foods market report covers prominent players are Blue Diamond Growers, Associated British Foods Plc, Danone SA, Diamond Foods, LLC.
, Nestle S.A., Dole Food Company, Inc., Fonterra group Cooperative Limited, Pinnacle Foods Corp., Olam International, Hines Nut Company and others.Global Immunity Boosting Foods Market Dynamics–Increasing number of chronic diseases and growing aging population across the globe are some of the major factors driving the growth of the global immunity boosting foods market.
Now these days, with the coronavirus pandemic sweeping the world, it is necessary to make immune system stronger to defend the worst virus therefore, more people are looking for functional foods or immunity boosting foods to fight illness and stay healthy.
