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How to Care for Your Sports Bra: Extending its Lifespan and Maintaining Performance

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Soniya Mehta

Sports bras are an essential part of any active woman's wardrobe, providing crucial support during workouts and physical activities. However, the wear and tear of regular use combined with the intensity of exercise can take a toll on these garments. To maximise the lifespan of your sports bra and to ensure that it continues to deliver optimal performance, it's crucial to implement proper care and maintenance practices. 

Life & Jam is here with a few care tips so that you can make the most of your sports bras.

Choose The Right Sports Bra

It's essential to start with the basics. Choosing the right sports bra in the first place can significantly impact its longevity. Consider factors such as the level of impact during your workouts, your size, and the type of fabric used. A well-fitted and well-supported sports bra is less likely to undergo unnecessary strain, thus increasing its overall lifespan. 

Rotate Between Bras

If you're a regular gym-goer or engage in various physical activities, it's beneficial to have multiple sports bras in your rotation. Rotating between bras allows each one to have some downtime between uses, reducing the overall wear and tear. This practice not only extends the lifespan of each individual bra but also ensures you always have a dry and fresh option for your workouts. 

Hand Wash Instead Of Machine Wash

While it may be tempting to throw your sports bras into the washing machine with the rest of your activewear, this can accelerate the breakdown of elastic fibers and compromise the overall structure. Hand washing is a gentler alternative that helps maintain the integrity of the fabric and the elasticity of the bra. Use a mild detergent and lukewarm water, and be sure to rinse thoroughly.

Avoid Fabric Softeners

Fabric softeners may be a go-to for many laundry routines, but they are not suitable for sports bras. These softeners can break down the elastic fibers in the fabric, leading to a loss of support over time. Instead, opt for a detergent specifically designed for activewear or one that is free of harsh chemicals and additives.

Air Dry Instead Of Using a Dryer

The high heat of a dryer can be detrimental to the elastic fibers and fabric of sports bras. To maintain their shape and elasticity, air-drying/flat drying is the preferred method. Lay your sports bras flat on a clean towel or hang them to dry. Avoid wringing out excess water, as this can damage the fabric and compromise the bra's support. 

Store With Care

How you store your sports bras when they're not in use can also impact their lifespan. Avoid folding them into tight, compact spaces, as this can deform the cups and stretch out the straps. Instead, lay them flat or hang them in a well-ventilated area. This not only preserves their shape but also ensures they are ready for your next workout.

Investing in quality sports bras is an investment in your comfort and performance. By adopting these care practices, you can extend the lifespan of your sports bras, ensuring they continue to provide the support you need for a more extended period. With a little extra attention to maintenance, your sports bras can keep up with your active lifestyle, helping you look and feel your best during every workout.

Check out Life & Jam’s women’s sports bra collection to start off your fitness journey. We have a variety of fitness bras available– ranging from the high-impact Utility Sports Bra, Dawn To Dusk Sports Bra, and Longline Sports Bra to the medium-impact Breezy Ribbed Padded Sports Bra. Happy shopping!

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Soniya Mehta
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