logo
logo
Sign in

Sports and Fitness Apps: Helping You Stay Active and Achieve Your Goals

The rise of smartphones and mobile apps has revolutionized many industries, including the sports and fitness world. A wide variety of apps are now available that can help motivate you to exercise more, track your workouts and progress, learn new exercises, and even find fitness buddies. In this article, we will explore some of the top sports and fitness apps available and how they can help you stay active and achieve your health and fitness goals.

Tracking Your Workouts

One of the most popular types of fitness apps allows you to easily track your workouts. Whether you like to run, bike, lift weights, or do other activities, there is an app that can record your activity metrics. Some of the top workout tracking apps include:

- Strava: A popular app for cyclists and runners to track their routes, distance, pace, and other stats. It also allows you to follow other athletes and see popular routes.

- MapMyRun: Another excellent running app that provides maps of your routes along with detailed workout stats. You can create custom workouts and challenges too.

- Fitbit: In addition to their popular activity trackers, Fitbit has a comprehensive app to log workouts, steps, sleep, food and more. Connect with friends for motivation.

- Apple Watch: For iPhone users, the Apple Watch app keeps tabs on workouts, heart rate, exercises and more. Automatically tracks activity like walking too.

Being able to see your workout data over time can help motivate you to increase your distances, pace, weights used, and more. The stats also allow you to monitor improvement and benchmark your progress.

Finding New Exercises

A big challenge for many people starting a workout routine is not knowing what exercises to do. Luckily, apps have provided thousands of exercise videos and demonstrations. Some top exercise instruction apps include:

- Nike Training Club: Free workouts for every fitness level from beginner to advanced. Video demonstrations of exercises help perfect your form.

- Sworkit: Build custom workout plans or choose from a variety of premade routines. Demo videos show you how to do each exercise.

- Aaptiv: High-quality audio workouts delivered by top coaches for running, cycling, HIIT and more. Gives that personal trainer experience.

- FitOn: Huge library of free workout videos from beginner to advanced levels. Browse by trainer, workout type, equipment needed and more.

Having visual and audio exercise instructions right on your phone makes it so easy to learn proper form and do exercises correctly. It takes the guesswork out of building a routine.

Nutrition and Diet Apps

In addition to working out more, watching what you eat is key for health and weight goals. Diet apps have become quite sophisticated in helping you plan and track your meals and macros. Here are some of the top nutrition apps:

- MyFitnessPal: Track calories, macros and micros. Huge database to log foods. Connect with friends for support and inspiration.

- Lifesum: Plan meals and snacks. Grocery list generator and recipe ideas. Nutrition education resources too.

- Cronometer: Advanced macro and micronutrient tracking. Research-supported nutrition data for informed choices.

- Lose It!: Calorie counter that integrates with tons of devices and gear like fitness trackers and smart scales.

With apps, managing your diet is as easy as snapping a photo of your plate. The insights into your intake can point to problem areas to improve for better health or weight loss results.

Finding Fitness Communities

While working out alone can be effective, staying motivated long-term is easier with support from others. Apps allow you to develop communities that compete, encourage and keep each other accountable:

- Strava Clubs: Athletes organize local clubs for social rides and runs. See leaderboards and kudos among club members.

- Garmin Connect: Connect your Garmin device to log activities. Follow friends and coaches. Groups organize virtual challenges.

- Facebook Running Groups: Area specific running groups on FB share routes and plan group training runs together.

- Fitness subreddits: On Reddit, communities help each other with diet, exercise questions and offer motivation.

Staying engaged in fitness-focused communities via apps crowdsources motivation and inspiration. Friendly competition and encouragement can make exercising much more enjoyable.

collect
0
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more