Gregory Santulli
Cold weather can throw off your diabetes management. Here are eight ways winter can present a challenge, and what you can do to maintain your blood sugar control.
1. Keep your diabetes supplies at the right temperature
Like extreme heat, extreme cold can affect your insulin and cause your blood glucose monitor to stop working properly. Joslin Diabetes Center advises not leaving supplies in the car in very cold weather.
The same applies to insulin vials, pens, and pumps. Cool is generally OK; very cold or freezing is not. Some experts advise keeping a Thermos of warm tea in your diabetes supply case — you have one of those, don’t you? — to keep supplies warm.
2. Stay out of the cold when you can
Pharmacist and diabetes educator Susan B. Sloane says that higher sugars may make you feel warmer in the cold, but they are still unhealthy. Sloane says, “Remember not to stay out long in extreme cold, especially if you have any cardiac issues or neuropathy. The cold weather can make blood thicker and more prone to clotting.
3. Keep feet and hands warm
Diabetes may reduce circulation to feet, leaving them less able to keep warm in cold weather. Winter may increase your chances of infection and nerve pain in your feet.
Wear the warmest socks and well-fitting shoes or waterproof boots you can get. Pay extra attention to your foot care; inspect your feet carefully every day and use moisturizer if the skin is drying (except between the toes). Wear warm gloves or mittens.
Original post : Manage Diabetes in Cold Weather
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Gregory Santulli
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