In this blog post, Mark Montalban (Co-Founder & CEO of iDEAQUEST.co, as well as Co-Director of the East Bay Founder Institute), outlines the pitfalls of letting your thoughts take get in your way, how you can use mindfulness to get more done, and what the future of mindfulness looks like.

But strip away the pizzazz of the term, and you’ll be left with a concept that’s so simple, yet so effective, that most people will fail to grasp the countless benefits of mindfulness, as well as its use in the startup world.

Obviously, being more aware of present experience can yield positive results in nearly every aspect of our lives.

Below are just a few of the ways that overthinking can get in the way of taking care of business:

Dwelling Too Much on the Future (or the Past)

It’s certainly important to have goals for the future of your company.

The text above is a summary, you can read full article here.