Many people have a wrong assumption about martial arts that it is only about defending oneself. However, the truth is martial arts is so much more than that and compared to team sports, martial arts such as Karate, Judo, Kali, boxing, JKD etc. offers teenagers and kids many life lessons, skills and disciplines that your child will carry with them throughout their lives. Bruce Lee the martial arts legend once said, “The martial arts is not about self-defence but it is ultimately self-knowledge to overcome your fear and ego”. If you are still on the fence deciding whether or not to let your child take martial arts training at The Minnesota Kali Group (MKG), then consider the following benefits of Kids Martial Arts Classes.
Physical Fitness:
One of the best benefits of practising martial arts is that it helps those people who are overweight shed extra pounds and prevent from obesity. The “full body workout” that kids receive during our martial arts classes helps to increase their muscle mass, improve muscle tone, increase metabolic demands, burn more calories and it is the best method to tone your body and strengthen your muscles.
Increases Confidence and Self-esteem:
Practising martial arts helps children to master new skills, boost their confidence and gives them a real sense of achievement. Working the way up through the ranks and achieving prices also shows that their hard work paying off and children will have something to be confident about.
Enhance your life:
The Minnesota Kali Group have years of experience enhancing the lives of thousands of students all over the world and helps to increase the confidence, self-esteem, sense of personal safety and fitness.
Fun and Stress Relief:
The exercises we teach will be stress relieving for children and they will feel like they are in a mini vacation two or three times a week and they will learn much faster and will stick with it at a longer period of time making their troubles and worries seems a million miles away.
Professional Training:
All our experienced instructors at MKG are highly trained and developed by Rick Faye so that your child will be learning from the highest level instructors in the world.
So, if you have finally decided to consider martial arts for your child or if you’re teen has expressed his or her desire to learn a martial arts style, and then call The Minnesota Kali Group to schedule a free trial week of Teen Martial Arts Classes. Our head instructor, Guru Rick Faye along with his team of professional instructors have in-depth experience in martial arts and before committing to lessons, we encourage and believe in letting you try first hand. Contact us today! For more details to know about The Minnesota Kali Group please visit our website here: http://www.mnkali.com/.
Many parents think martial arts promote violence which is completely wrong.
Actually martial arts help teach self-discipline, self-defense and socialization skills.
In fact, children who are born with disorders such as attention-deficit/hyperactivity disorder (ADHD) doesn’t have self-control and concentration skills and according to some reports, martial arts has brought great success in those children by developing these skills in ADHD kids.
So, if you are looking for best Kids Martial Arts Classes for your children then joining them in the Minnesota Kali Group is the perfect solution.Minnesota Kali Group is the most reputable martial arts training institute and has classes in Kali, JKD, Thai Boxing, Brazilian Jiu-Jitsu, Filipino Boxing, and Yoga and your child will be learning from the highest level instructors in the world.
Your child can also take advantage of our free trial week of classes in a most fun and relaxed atmosphere as we believe that if the students are having fun then they can learn much faster and will stick with it longer.
Fitness and workout plays a vital role to all the martial arts classes and movements like jumping jacks, pushups and stretches often challenge your child’s muscles and cardiovascular system and helps your child for being flexible, toned and physically fit.Self-defense is the main cornerstone of the entire martial arts program and defending yourself against an assailant is an empowering feeling.
The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective exercise program.
Now before you kick-start on the exercise, here are three basic tips that you must read carefully.Here are some of the important tips for teenage workouts:Say no to daily chest exercises dailyWhile the risk of overtraining is noticeable and applies to all the muscle groups, it is the chest region which gets affected the most.
The chest tends to overdevelop at the age of 20 and looks tighter than required.
People mostly focus on the upper half or lower half alone.
You get to achieve power and strength only when you work from ground up.
Teen individuals needs to develop a powerful base if they wish to distribute energy and power in whatever they opt to do.
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