Many people take it as gospel that digital technologies are harmful to young people’s mental health.

But is this actually the case?

A recent study from the University of Oxford, which analyzed data from 350,000 subjects in the U.K and United States, suggests we may be overstating their significance.

While the researchers don’t deny that digital technologies can have a negative impact on young users, they conclude that it contributes just 0.4 percent toward a young person’s negative well-being.

According to the study, digital technologies are far, far outstripped by other influences — including binge-drinking, marijuana use, and even the importance of a good breakfast.

“I started working on this project in about September 2017, when there was massive coverage in the press of social media and its effects on teenagers, because of Jean Twenge’s book iGen,” Amy Orban, one of the researchers on the project, told Digital Trends.

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