These practical tips may minimize your stress and anxiety, and help you cope with stress after the holiday season. It's the most wonderful time of the year and soon another year will come. From maneuvering crowds in shopping malls to spending hours wrapping gifts, planning parties and hosting guests, when it's all said and done you can experience holiday burnout. "From overeating to stressful activities, it’s no surprise that the holiday season can trigger heartburn,” said Michael Bachman, marketing director at Perrigo in a recent post on Fox News.
Blissfully Serene can help you manage stress daily with the help of some basic tips and of course relaxation.
Whether small or large, stress that isn't managed can seem suffocating and become overwhelming.
There are many ways to naturally keep stress at bay and at Blissfully Serene, our focus is to help our customers manage stress through relaxation.
Daily Exercise - Make sure you choose an enjoyable workout.
Mindset Shift and Positive Thinking - Become clear and very precise about what you want and create a plan for achieving your dreams.
To make sure you have the energy to exercise and dance to your favorite tune, eat a well-balanced diet.
To read more- https://www.blissfullyserene.com/blogs/theblissfulblog/basic-tips-to-help-lower-stress
Remember all those stressful moments when you thought that you would not be able to make it through; like your examinations, a project deadline at work, or continuous work stress without rest, etc.
This is basically a repeated cycle in which people often suffer with an illness or develop flare-ups of a chronic condition.
It has been observed that the tendency of panic attacks is usually more on weekends than on weekdays and people tend to get more hyper and lose control of their mental conditions.
Our body is very adaptive to situations and in situations when there is excess stress the body releases hormones like glucocorticoids (like cortisol), catecholamines (like norepinephrine) and adrenaline.
While this phenomenon is going on, hormone called glucocorticoids can fuel up latent viral infections such as herpes simplex 1 causing cold sores and Epstein-Barr virus that usually results in fatigue, fever, sore throat and swollen glands.
These symptoms usually start to show after a few days as explained by behavioural neuroscientist.
To help you find effective ways to relieve stress, Blissfully Serene has listed Top Stress Relief Products in the blog. Our Natural stress relief products are simple and can be used every day for helping you find ways to naturally manage stress.https://www.blissfullyserene.com/blogs/theblissfulblog/top-stress-relief-products
27) Stop Foucing On How Stressed You Are & Remember How Blessed You Are.
32) We Suffer More In Imgination Than In Reality.
35) Having A Job Causes So Much Stress, But Then Again, So Does Not Having A Job.
Just Let It Be And Focus On Being Happy.
46) When You’Re Stressed, You Eat Icecream, Because Stressed Spelled Backwards Is Desserts.
50) My Life Is Just One Constant Battle Between Wanting To Be Alone, But Not Wanting To Be Lonely.
