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Great Teas For Stress Relief

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Blissfully Serene
Great Teas For Stress Relief

You may know that a cup of Chamomile tea can be as soothing as a warm bath, but did you know that there are many tea varietals that will help you relax and relieve stress? The following tea's are jammed pack with health benefits and they make great stress relievers. This type of tea contains L-theanine which is believed to produce an anti-stress effect when consumed. Green tea also contains caffeine so it's a good idea to limit green tea consumption to during the day to help you focus and remain alert.

To read more- https://www.blissfullyserene.com/blogs/theblissfulblog/great-teas-for-stress-relief

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