POSTPARTUM INTEGRAL RECOVERY WITH BABY, HYDRA VITORIA
Postpartum is a period of adaptation, consolidation of the bond between the baby and his mother, so they should stay together as long as possible. But it is also a period in which physical recovery after childbirth is very important. Care during this period is as important or more so than during pregnancy.
This activity is taught exclusively by a midwife and is designed to not leave aside any of these aspects of postpartum, so the ideal is to go with the baby. During the sessions doubts about parenting, breastfeeding and postpartum recovery kit are solved and exercises are carried out aimed at strengthening the abdominal muscles and the pelvic floor.
When can you start attending the course?
From the first week after delivery, since the exercises are personalized. The first 6 weeks is not advisable to perform moderate or intense exercise, so if you are in that period, we adjust the activity to your needs .
First postpartum weeks:
The first three weeks should be done rest and very soft exercises, always avoiding standing. The objectives to fulfill in these weeks are:
Body and postural awareness
Correct alignment of the posture.
In the first sessions it is possible that the attention is more focused on the mother-baby bond, resolving doubts and as the weeks pass, the time for the exercises is extended.
Next postpartum weeks:
Once the passage of time allows more complex exercises to be carried out, exercises are carried out aimed at restoring the abdominal girdle and the pelvic floor. Its complexity intensifies over the weeks.
Is this course for you:
If you want to go with your baby
If you need to solve postpartum and breastfeeding doubts at the hands of a midwife and lactation consultant
If you want to gradually recover your physical shape while your baby is growing.
What do you need to go to the activity
Comfortable clothes for exercising.
Socks
A blanket for the baby.
A tennis ball
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