High diastolic pressure may no longer be considered to be the most important forecaster of heart disease but it is still important when it comes to the dangers of suffering from a stroke or heart attack.

Perhaps now is the time to reconsider the exercise program you know you should be on but have been putting off for sometime now.

And you know you should quit smoking.Many variables are connected Omega 3-7-9 Krill Review  with heart healthiness.

What we eat, how much stress is within our lives, what kind of exercise we get or what our family history is are just some of the variables.

Certain things we can observe and check such as eating proper, getting ample exercise, limiting stress, decreasing our alcohol conumption and not smoking.

All these things most of us get, but what happens, as the National Institutes of Health and the American Heart Association says, when half of all American adults exhibit high cholesterol levels; 200mg/dl or more?Despite the dangerous side effects of statin drugs, more than 34 million citizens in America take these cholesterol lowering drugs such as Lipitor, Crestor, Zocor and more to slash their cholesterol number.

Physicians agree that the closer Omega 3-7-9 Krill Review  the closer a patient's levels are to the optimal levels, the less risk they face of a heart attack or stroke.

It is not as predictive in terms of future heart decease risk as knowing the specific levels of the good or bad cholesterol.How someone can manage healthy cholesterol level.

Cholesterol comes from two sources.

But we also, in some situations, need to reduce the amount that our bodies make.There are many dietary steps an individual can take to manage their cholesterol levels.

They vary from person to person.Heart disease kills the most number of people in United States.

As a result of the Coronary artery disease many people get heart attack.This disease occur to both men and women.

Sudden cardiac arrest SCA Omega 3-7-9 Krill Review can occur to any person, young or old, male or female, fit or unhealthy.

According to statistics, there are about 930,000 victims of heart diseases in America each year.

Of this number, 350,000 Americans suffer from cardiac arrest.

When immediate help using onsite AED is administered, up to 90% of cardiac arrest victims can be saved.Onsite AED or automated external defibrillator is a life-saving device that delivers doses of electric shock to a victim of SCA.

During cardiac arrest, the heart beats erratically and causes the blood to cease circulating.

When Philips onsite AED is placed on the victim's chest, it analyzes the condition of the heart, normalizes its rhythm, and thus revives the patient.According to the American Heart Association AHA, a voluntary health organization that seeks to build a healthy and heart disease-free country, it is possible to save around 20,000 to 100,000 cardiac arrest victims with fundamental training, timely help, and use of onsite AEDs.

Although there are women who also suffer from coronary disease, most of them are older than 55.

Men who are 65 and above can have higher risk of developing heart ailment.

In terms of ethnic or racial background, it was found that Blacks have a higher hypertension incidence rate.Knowing this, it is important to be more disciplined in terms of your diet and lifestyle if you are included in the high risk group Smoking contributes to having a higher risk of coronary disease.

In fact, it is the topmost risk factor not only for this illness but even for other serious chronic diseases like cancer and stroke.

Drinking excessively is also a high risk and with uncontrolled drinking, the situation can be worse.

Further, being used to high fat and high cholesterol diet increases the risk.Needless to say, when the family line has a history of heart ailments, the tendency is that this is transferred to the different generations.

 There are different other ways Omega 3-7-9 Krill Review you can reduce your cholesterol if you do not welcome the idea of taking medications just yet.

Medications that lower cholesterol, while effective in regulating blood cholesterol levels, usually have many side effects.

And just think, would you really like to stuff yourself with chemicals.Not if you have a choice, surely.

In cases where your cholesterol levels are dangerously high and you have other health concerns that can make matters worse, you may have to submit yourself to drug therapy, otherwise, you can take the alternative route to control blood cholesterol levels.You have probably heard that if you want to reduce your cholesterol the natural way you only have to eat right and exercise.

To eat right means that you eat the right foods at the right time in the right amount and cooked the right way.

And the right foods to bring down cholesterol levels are foods that are rich in fiber such as barley, oats, psyllium, green vegetables, and fruits.